Shake and Bake

Workouts

Saturday 8/5/23 @ 1:19 PM
✅
937kj
89rpm
44%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/2/21 @ 5:48 PM
668kj
76rpm
44%
18mph
Tuesday 2/15/22 @ 6:41 PM
✅
326kj
79rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/17/22 @ 2:16 AM
134kj
74rpm
36%
14mph
Wednesday 8/18/21 @ 1:11 PM
✅
313kj
81rpm
48%
20mph
30 min 90s Ride
Emma Lovewell
Friday 8/20/21 @ 8:48 AM
189kj
81rpm
39%
16mph
Monday 2/1/21 @ 5:40 PM
✅
110kj
74rpm
52%
21mph
10 min Climb Ride
Emma Lovewell
Thursday 2/25/21 @ 11:50 PM
74kj
66rpm
49%
17mph
Saturday 11/30/19 @ 7:8 PM
✅
248kj
78rpm
45%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 4/14/20 @ 10:4 PM
241kj
79rpm
44%
18mph
Thursday 12/17/20 @ 4:42 PM
✅
357kj
81rpm
51%
21mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:25 AM
157kj
80rpm
36%
15mph
Friday 11/22/19 @ 3:16 PM
✅
228kj
78rpm
44%
18mph
30 min Pop Ride
Ally Love
Tuesday 11/19/19 @ 5:57 PM
209kj
78rpm
42%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 937 kj
Saturday 8/5/23
668 kj
Saturday 1/2/21
30 min XOXO, Cody
Cody Rigsby
✅ 326 kj
Tuesday 2/15/22
134 kj
Thursday 2/17/22
30 min 90s Ride
Emma Lovewell
✅ 313 kj
Wednesday 8/18/21
189 kj
Friday 8/20/21
10 min Climb Ride
Emma Lovewell
✅ 110 kj
Monday 2/1/21
74 kj
Thursday 2/25/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 248 kj
Saturday 11/30/19
241 kj
Tuesday 4/14/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 357 kj
Thursday 12/17/20
157 kj
Wednesday 12/16/20
30 min Pop Ride
Ally Love
✅ 228 kj
Friday 11/22/19
209 kj
Tuesday 11/19/19