Shake and Bake

Workouts

Tuesday 10/17/23 @ 2:52 PM
234kj
85rpm
48%
21mph
20 min 80s Ride
Denis Morton
Thursday 11/16/23 @ 2:31 PM
✅
329kj
77rpm
59%
23mph
Friday 7/21/23 @ 1:5 PM
✅
475kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/24/20 @ 12:36 PM
219kj
83rpm
34%
15mph
Friday 9/2/22 @ 12:3 PM
233kj
87rpm
48%
21mph
20 min 80s Ride
Denis Morton
Monday 9/26/22 @ 10:14 AM
✅
273kj
72rpm
57%
22mph
Wednesday 3/31/21 @ 2:6 PM
✅
220kj
81rpm
49%
20mph
20 min 80s Ride
Cody Rigsby
Monday 3/22/21 @ 9:51 AM
111kj
78rpm
38%
15mph
Monday 1/6/20 @ 3:18 PM
✅
215kj
74rpm
52%
20mph
20 min FTP Test Ride
Denis Morton
Thursday 2/4/21 @ 12:58 PM
148kj
75rpm
44%
18mph
Tuesday 1/26/21 @ 3:10 PM
kj
rpm
%
0mph
30 min Power Zone Classic Rock Ride
Denis Morton
Tuesday 12/15/20 @ 2:26 PM
✅
144kj
76rpm
35%
14mph
Saturday 11/28/20 @ 3:23 PM
✅
349kj
80rpm
51%
21mph
30 min 80s Ride
Denis Morton
Saturday 11/14/20 @ 3:15 PM
136kj
70rpm
37%
14mph
Wednesday 8/5/20 @ 4:49 PM
✅
283kj
81rpm
47%
19mph
30 min Listening Party
Emma Lovewell
Sunday 8/2/20 @ 11:57 AM
195kj
77rpm
40%
16mph
Monday 2/3/20 @ 2:52 PM
✅
391kj
80rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 11:8 AM
243kj
76rpm
37%
15mph
Sunday 4/19/20 @ 10:30 PM
✅
423kj
80rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 5/17/20 @ 11:24 AM
253kj
84rpm
36%
16mph

Workouts

20 min 80s Ride
Denis Morton
234 kj
Tuesday 10/17/23
✅ 329 kj
Thursday 11/16/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 475 kj
Friday 7/21/23
219 kj
Sunday 5/24/20
20 min 80s Ride
Denis Morton
233 kj
Friday 9/2/22
✅ 273 kj
Monday 9/26/22
20 min 80s Ride
Cody Rigsby
✅ 220 kj
Wednesday 3/31/21
111 kj
Monday 3/22/21
20 min FTP Test Ride
Denis Morton
✅ 215 kj
Monday 1/6/20
148 kj
Thursday 2/4/21
30 min Power Zone Classic Rock Ride
Denis Morton
kj
Tuesday 1/26/21
✅ 144 kj
Tuesday 12/15/20
30 min 80s Ride
Denis Morton
✅ 349 kj
Saturday 11/28/20
136 kj
Saturday 11/14/20
30 min Listening Party
Emma Lovewell
✅ 283 kj
Wednesday 8/5/20
195 kj
Sunday 8/2/20
45 min Power Zone Ride
Denis Morton
✅ 391 kj
Monday 2/3/20
243 kj
Thursday 6/18/20
45 min Power Zone Ride
Denis Morton
✅ 423 kj
Sunday 4/19/20
253 kj
Sunday 5/17/20