Shake and Bake
Workouts
Thursday 9/14/23 @ 2:19 PM
✅
510kj
84rpm
48%
21mph
Monday 10/23/23 @ 10:44 AM
336kj
69rpm
46%
18mph
Monday 7/31/23 @ 1:37 PM
✅
464kj
93rpm
43%
20mph
Sunday 8/6/23 @ 7:55 PM
415kj
76rpm
47%
19mph
Wednesday 6/28/23 @ 1:52 PM
404kj
82rpm
44%
19mph
Wednesday 2/17/21 @ 12:33 PM
✅
481kj
80rpm
49%
20mph
Thursday 4/6/23 @ 3:46 PM
✅
485kj
85rpm
46%
20mph
Wednesday 6/28/23 @ 11:7 AM
476kj
76rpm
50%
20mph
Wednesday 5/3/23 @ 3:36 PM
✅
91kj
85rpm
43%
19mph
Tuesday 5/16/23 @ 11:26 AM
77kj
71rpm
46%
18mph
Friday 6/17/22 @ 1:34 PM
404kj
95rpm
40%
19mph
Tuesday 6/21/22 @ 10:41 AM
✅
445kj
72rpm
50%
20mph
Monday 3/29/21 @ 3:14 PM
✅
302kj
86rpm
46%
20mph
Saturday 4/17/21 @ 11:34 AM
278kj
79rpm
47%
19mph
Saturday 4/11/20 @ 4:0 PM
828kj
82rpm
46%
19mph
Saturday 4/11/20 @ 7:41 PM
✅
1046kj
77rpm
52%
21mph
Saturday 11/23/19 @ 2:50 PM
386kj
71rpm
49%
18mph
Tuesday 7/28/20 @ 11:44 AM
✅
464kj
73rpm
51%
20mph
Sunday 10/6/19 @ 10:57 PM
335kj
83rpm
42%
18mph
Thursday 10/17/19 @ 11:5 AM
✅
440kj
78rpm
48%
19mph
Workouts
404
kj
Wednesday 6/28/23
476
kj
Wednesday 6/28/23
404
kj
Friday 6/17/22
828
kj
Saturday 4/11/20