Shake and Bake

Workouts

Tuesday 7/27/21 @ 12:55 AM
202kj
72rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 2:34 PM
βœ…
319kj
83rpm
39%
17mph
Tuesday 12/15/20 @ 1:1 AM
202kj
74rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/18/20 @ 1:52 PM
βœ…
259kj
84rpm
36%
16mph
Friday 2/12/21 @ 1:18 AM
124kj
84rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 5:5 PM
βœ…
167kj
90rpm
34%
16mph
Friday 10/2/20 @ 1:1 AM
168kj
79rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Friday 2/5/21 @ 6:7 PM
βœ…
224kj
82rpm
40%
17mph
Thursday 1/28/21 @ 1:7 AM
211kj
76rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 4:8 PM
βœ…
267kj
88rpm
36%
16mph
Sunday 1/24/21 @ 1:49 AM
270kj
72rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 10:7 AM
βœ…
352kj
81rpm
39%
16mph
Thursday 12/10/20 @ 1:7 AM
292kj
74rpm
37%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 5/25/20 @ 2:13 PM
βœ…
382kj
85rpm
37%
16mph
Tuesday 10/27/20 @ 12:54 AM
125kj
86rpm
37%
17mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 4/8/20 @ 1:21 PM
βœ…
175kj
89rpm
41%
19mph
Wednesday 10/7/20 @ 1:22 AM
233kj
81rpm
31%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 6:57 PM
βœ…
413kj
85rpm
36%
16mph
Tuesday 8/25/20 @ 3:20 AM
94kj
76rpm
36%
15mph
20 min FTP Test Ride
Denis Morton
Tuesday 3/3/20 @ 1:47 PM
βœ…
167kj
80rpm
44%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
202 kj
Tuesday 7/27/21
βœ… 319 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Denis Morton
202 kj
Tuesday 12/15/20
βœ… 259 kj
Friday 12/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
124 kj
Friday 2/12/21
βœ… 167 kj
Friday 9/18/20
30 min P!nk Ride
Christine D'Ercole
168 kj
Friday 10/2/20
βœ… 224 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Thursday 1/28/21
βœ… 267 kj
Friday 6/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Sunday 1/24/21
βœ… 352 kj
Friday 7/24/20
60 min Two for One: Power Zone Ride
Denis & Matt
292 kj
Thursday 12/10/20
βœ… 382 kj
Monday 5/25/20
20 min FTP Test Ride
Matt Wilpers
125 kj
Tuesday 10/27/20
βœ… 175 kj
Wednesday 4/8/20
60 min Power Zone Ride
Matt Wilpers
233 kj
Wednesday 10/7/20
βœ… 413 kj
Saturday 10/10/20
20 min FTP Test Ride
Denis Morton
94 kj
Tuesday 8/25/20
βœ… 167 kj
Tuesday 3/3/20