Shake and Bake

Workouts

Friday 11/20/20 @ 12:42 AM
198kj
72rpm
37%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 11:15 AM
βœ…
357kj
85rpm
41%
18mph
Monday 5/24/21 @ 1:3 AM
211kj
78rpm
34%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/2/21 @ 9:0 AM
βœ…
333kj
89rpm
37%
17mph
Thursday 2/11/21 @ 2:2 AM
205kj
74rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/13/21 @ 2:57 PM
βœ…
387kj
84rpm
43%
19mph
Monday 11/9/20 @ 12:2 PM
202kj
72rpm
37%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:15 AM
βœ…
352kj
87rpm
40%
18mph
Wednesday 9/30/20 @ 1:4 AM
194kj
75rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 1:34 PM
βœ…
397kj
92rpm
40%
19mph
Sunday 9/13/20 @ 2:12 AM
216kj
71rpm
34%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 1:55 PM
βœ…
522kj
89rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
198 kj
Friday 11/20/20
βœ… 357 kj
Thursday 11/19/20
45 min Power Zone Max Ride
Matt Wilpers
211 kj
Monday 5/24/21
βœ… 333 kj
Tuesday 11/2/21
45 min Power Zone Endurance Ride
Denis Morton
205 kj
Thursday 2/11/21
βœ… 387 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Monday 11/9/20
βœ… 352 kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
194 kj
Wednesday 9/30/20
βœ… 397 kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Sunday 9/13/20
βœ… 522 kj
Monday 9/14/20