Shake and Bake

Workouts

Wednesday 5/12/21 @ 12:3 AM
178kj
73rpm
34%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/8/22 @ 4:53 PM
431kj
83rpm
45%
20mph
Thursday 6/17/21 @ 3:23 AM
95kj
66rpm
40%
14mph
20 min Pop Ride
Cody Rigsby
Friday 6/18/21 @ 2:57 AM
196kj
71rpm
51%
19mph
Saturday 6/5/21 @ 5:57 PM
422kj
76rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 4:5 AM
857kj
80rpm
46%
19mph
Wednesday 6/2/21 @ 12:59 AM
234kj
73rpm
38%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 6/4/21 @ 3:5 AM
421kj
72rpm
47%
18mph
Tuesday 4/27/21 @ 1:24 AM
278kj
77rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 3:0 AM
559kj
83rpm
45%
19mph
Monday 2/22/21 @ 1:38 AM
299kj
73rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 3:55 AM
636kj
79rpm
49%
20mph
Friday 11/13/20 @ 1:39 AM
174kj
71rpm
42%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 3:46 AM
336kj
73rpm
54%
21mph
Wednesday 9/2/20 @ 12:18 PM
148kj
70rpm
33%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 2:34 AM
373kj
85rpm
42%
18mph
Wednesday 8/26/20 @ 1:16 AM
151kj
78rpm
31%
13mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 3:4 AM
377kj
82rpm
43%
18mph
Thursday 8/20/20 @ 12:38 PM
78kj
63rpm
39%
13mph
20 min Pop Ride
Cody Rigsby
Saturday 8/1/20 @ 4:59 AM
199kj
68rpm
53%
20mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
178 kj
Wednesday 5/12/21
431 kj
Tuesday 2/8/22
20 min Pop Ride
Cody Rigsby
95 kj
Thursday 6/17/21
196 kj
Friday 6/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Saturday 6/5/21
857 kj
Saturday 6/5/21
45 min Power Zone Max Ride
Matt Wilpers
234 kj
Wednesday 6/2/21
421 kj
Friday 6/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Tuesday 4/27/21
559 kj
Monday 4/26/21
60 min Power Zone Ride
Matt Wilpers
299 kj
Monday 2/22/21
636 kj
Sunday 2/21/21
30 min Beyoncé Two for One Ride
Alex & Tunde
174 kj
Friday 11/13/20
336 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Denis Morton
148 kj
Wednesday 9/2/20
373 kj
Thursday 9/3/20
45 min Power Zone Endurance Ride
Olivia Amato
151 kj
Wednesday 8/26/20
377 kj
Monday 8/24/20
20 min Pop Ride
Cody Rigsby
78 kj
Thursday 8/20/20
199 kj
Saturday 8/1/20