Shake and Bake

Workouts

Monday 12/13/21 @ 11:27 PM
βœ…
138kj
82rpm
41%
17mph
20 min 80s Ride
Denis Morton
Monday 12/6/21 @ 4:2 PM
111kj
84rpm
36%
15mph
Monday 8/31/20 @ 9:38 PM
77kj
75rpm
41%
16mph
20 min Rock Ride
Denis Morton
Wednesday 7/28/21 @ 6:39 PM
βœ…
116kj
82rpm
37%
15mph
Tuesday 5/11/21 @ 10:12 PM
171kj
80rpm
38%
16mph
30 min Big Sur Ride
Denis Morton
Saturday 5/22/21 @ 4:5 PM
βœ…
171kj
86rpm
36%
16mph
Thursday 3/25/21 @ 11:56 PM
107kj
76rpm
39%
16mph
20 min 80s Ride
Denis Morton
Wednesday 4/21/21 @ 12:36 PM
βœ…
119kj
86rpm
36%
16mph
Tuesday 6/2/20 @ 9:50 AM
191kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/7/21 @ 6:35 PM
βœ…
211kj
86rpm
39%
17mph
Wednesday 1/15/20 @ 11:21 PM
βœ…
70kj
81rpm
34%
14mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 12/17/19 @ 2:37 PM
49kj
78rpm
30%
12mph
Wednesday 1/8/20 @ 11:20 PM
244kj
73rpm
39%
15mph
45 min 80s Ride
Denis Morton
Monday 1/13/20 @ 2:17 PM
βœ…
287kj
82rpm
39%
16mph
Wednesday 12/18/19 @ 11:36 PM
130kj
65rpm
46%
16mph
20 min 80s Pop Ride
Denis Morton
Saturday 12/28/19 @ 3:33 PM
βœ…
140kj
84rpm
40%
17mph
Monday 9/23/19 @ 9:49 AM
kj
rpm
%
0mph
20 min HIIT Ride
Denis Morton
Thursday 9/19/19 @ 2:21 PM
βœ…
142kj
89rpm
38%
17mph
Wednesday 8/28/19 @ 9:48 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Denis Morton
Monday 8/26/19 @ 1:25 PM
βœ…
180kj
80rpm
38%
16mph

Workouts

20 min 80s Ride
Denis Morton
βœ… 138 kj
Monday 12/13/21
111 kj
Monday 12/6/21
20 min Rock Ride
Denis Morton
77 kj
Monday 8/31/20
βœ… 116 kj
Wednesday 7/28/21
30 min Big Sur Ride
Denis Morton
171 kj
Tuesday 5/11/21
βœ… 171 kj
Saturday 5/22/21
20 min 80s Ride
Denis Morton
107 kj
Thursday 3/25/21
βœ… 119 kj
Wednesday 4/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
191 kj
Tuesday 6/2/20
βœ… 211 kj
Sunday 2/7/21
15 min Low Impact Ride
Matt Wilpers
βœ… 70 kj
Wednesday 1/15/20
49 kj
Tuesday 12/17/19
45 min 80s Ride
Denis Morton
244 kj
Wednesday 1/8/20
βœ… 287 kj
Monday 1/13/20
20 min 80s Pop Ride
Denis Morton
130 kj
Wednesday 12/18/19
βœ… 140 kj
Saturday 12/28/19
20 min HIIT Ride
Denis Morton
kj
Monday 9/23/19
βœ… 142 kj
Thursday 9/19/19
30 min Intervals & Arms Ride
Denis Morton
kj
Wednesday 8/28/19
βœ… 180 kj
Monday 8/26/19