Ricky
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Shake and Bake
flmomalways
π΄Tampa, FLπ΄
42 π₯
Beat afriendfromwork
VS
afriendfromwork
Poland, Ohio
36
Beat flmomalways
Workouts
Previous Workouts
Next Workouts
Monday 12/13/21 @ 11:27 PM
β
138
kj
82
rpm
41
%
17
mph
20 min 80s Ride
Denis Morton
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Monday 12/6/21 @ 4:2 PM
111
kj
84
rpm
36
%
15
mph
Monday 8/31/20 @ 9:38 PM
77
kj
75
rpm
41
%
16
mph
20 min Rock Ride
Denis Morton
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Wednesday 7/28/21 @ 6:39 PM
β
116
kj
82
rpm
37
%
15
mph
Tuesday 5/11/21 @ 10:12 PM
171
kj
80
rpm
38
%
16
mph
30 min Big Sur Ride
Denis Morton
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Saturday 5/22/21 @ 4:5 PM
β
171
kj
86
rpm
36
%
16
mph
Thursday 3/25/21 @ 11:56 PM
107
kj
76
rpm
39
%
16
mph
20 min 80s Ride
Denis Morton
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Share
Wednesday 4/21/21 @ 12:36 PM
β
119
kj
86
rpm
36
%
16
mph
Tuesday 6/2/20 @ 9:50 AM
191
kj
85
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 2/7/21 @ 6:35 PM
β
211
kj
86
rpm
39
%
17
mph
Wednesday 1/15/20 @ 11:21 PM
β
70
kj
81
rpm
34
%
14
mph
15 min Low Impact Ride
Matt Wilpers
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Tuesday 12/17/19 @ 2:37 PM
49
kj
78
rpm
30
%
12
mph
Wednesday 1/8/20 @ 11:20 PM
244
kj
73
rpm
39
%
15
mph
45 min 80s Ride
Denis Morton
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Monday 1/13/20 @ 2:17 PM
β
287
kj
82
rpm
39
%
16
mph
Wednesday 12/18/19 @ 11:36 PM
130
kj
65
rpm
46
%
16
mph
20 min 80s Pop Ride
Denis Morton
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Saturday 12/28/19 @ 3:33 PM
β
140
kj
84
rpm
40
%
17
mph
Monday 9/23/19 @ 9:49 AM
kj
rpm
%
0
mph
20 min HIIT Ride
Denis Morton
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Thursday 9/19/19 @ 2:21 PM
β
142
kj
89
rpm
38
%
17
mph
Wednesday 8/28/19 @ 9:48 AM
kj
rpm
%
0
mph
30 min Intervals & Arms Ride
Denis Morton
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Monday 8/26/19 @ 1:25 PM
β
180
kj
80
rpm
38
%
16
mph
Previous Workouts
Next Workouts
flmomalways
π΄Tampa, FLπ΄
42 π₯
Beat afriendfromwork
VS
afriendfromwork
Poland, Ohio
36
Beat flmomalways
Workouts
Previous Workouts
Next Workouts
20 min 80s Ride
Denis Morton
View Class
Share
β
138
kj
Monday 12/13/21
111
kj
Monday 12/6/21
20 min Rock Ride
Denis Morton
View Class
Share
77
kj
Monday 8/31/20
β
116
kj
Wednesday 7/28/21
30 min Big Sur Ride
Denis Morton
View Class
Share
171
kj
Tuesday 5/11/21
β
171
kj
Saturday 5/22/21
20 min 80s Ride
Denis Morton
View Class
Share
107
kj
Thursday 3/25/21
β
119
kj
Wednesday 4/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
191
kj
Tuesday 6/2/20
β
211
kj
Sunday 2/7/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
β
70
kj
Wednesday 1/15/20
49
kj
Tuesday 12/17/19
45 min 80s Ride
Denis Morton
View Class
Share
244
kj
Wednesday 1/8/20
β
287
kj
Monday 1/13/20
20 min 80s Pop Ride
Denis Morton
View Class
Share
130
kj
Wednesday 12/18/19
β
140
kj
Saturday 12/28/19
20 min HIIT Ride
Denis Morton
View Class
Share
kj
Monday 9/23/19
β
142
kj
Thursday 9/19/19
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
kj
Wednesday 8/28/19
β
180
kj
Monday 8/26/19
Previous Workouts
Next Workouts