Shake and Bake

Workouts

Saturday 1/23/21 @ 5:25 PM
420kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 9:43 AM
447kj
81rpm
42%
18mph
Thursday 10/31/19 @ 9:1 AM
323kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 9:36 AM
360kj
82rpm
43%
18mph
Sunday 11/29/20 @ 11:15 AM
450kj
75rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/14/20 @ 10:22 AM
426kj
86rpm
39%
17mph
Wednesday 7/22/20 @ 11:56 AM
227kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 10:16 AM
367kj
80rpm
44%
18mph
Tuesday 1/21/20 @ 10:10 AM
323kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 10:47 AM
336kj
79rpm
43%
18mph
Saturday 11/2/19 @ 3:1 AM
84kj
76rpm
39%
16mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 12/11/19 @ 10:52 AM
140kj
71rpm
52%
19mph
Thursday 10/10/19 @ 9:15 AM
306kj
78rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/4/19 @ 9:24 AM
340kj
75rpm
45%
18mph
Saturday 8/24/19 @ 7:27 PM
406kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/6/19 @ 9:20 AM
457kj
78rpm
44%
18mph
Saturday 6/29/19 @ 3:19 AM
305kj
77rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/25/19 @ 9:35 AM
326kj
81rpm
41%
17mph
Thursday 6/13/19 @ 12:42 AM
35kj
78rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 10:17 AM
62kj
82rpm
39%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
420 kj
Saturday 1/23/21
447 kj
Friday 4/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Thursday 10/31/19
360 kj
Monday 6/8/20
60 min Power Zone Ride
Matt Wilpers
450 kj
Sunday 11/29/20
426 kj
Friday 2/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
227 kj
Wednesday 7/22/20
367 kj
Monday 7/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Tuesday 1/21/20
336 kj
Thursday 1/16/20
15 min Hip Hop Ride
Tunde Oyeneyin
84 kj
Saturday 11/2/19
140 kj
Wednesday 12/11/19
45 min Power Zone Ride
Matt Wilpers
306 kj
Thursday 10/10/19
340 kj
Tuesday 6/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
406 kj
Saturday 8/24/19
457 kj
Thursday 6/6/19
45 min Power Zone Ride
Denis Morton
305 kj
Saturday 6/29/19
326 kj
Tuesday 6/25/19
10 min Low Impact Ride
Matt Wilpers
35 kj
Thursday 6/13/19
62 kj
Monday 6/10/19