Shake and Bake

Workouts

Thursday 2/20/20 @ 9:56 AM
✅
338kj
77rpm
43%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 2/21/20 @ 10:7 PM
171kj
50rpm
45%
13mph
Wednesday 9/9/20 @ 9:8 AM
✅
301kj
76rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 10:17 AM
214kj
53rpm
47%
14mph
Tuesday 11/26/19 @ 1:7 PM
✅
298kj
80rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 10:16 AM
kj
rpm
%
0mph
Thursday 1/23/20 @ 10:15 AM
✅
301kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 12:29 PM
258kj
65rpm
43%
16mph
Tuesday 8/20/19 @ 9:22 AM
✅
305kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/20/19 @ 4:56 PM
250kj
64rpm
44%
16mph
Sunday 7/14/19 @ 11:8 AM
✅
323kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 7/14/19 @ 10:23 PM
182kj
54rpm
44%
14mph
Thursday 6/13/19 @ 12:54 AM
✅
313kj
72rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/16/19 @ 2:38 PM
312kj
62rpm
49%
17mph
Sunday 1/13/19 @ 2:7 AM
278kj
77rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/22/18 @ 2:58 AM
✅
321kj
64rpm
44%
15mph
Wednesday 12/5/18 @ 12:18 AM
✅
49kj
74rpm
38%
15mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/12/18 @ 3:41 AM
41kj
57rpm
42%
14mph
Tuesday 9/4/18 @ 9:19 AM
✅
130kj
77rpm
41%
16mph
20 min Hip Hop Ride
Cody Rigsby
Sunday 9/30/18 @ 3:11 AM
113kj
63rpm
45%
16mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 338 kj
Thursday 2/20/20
171 kj
Friday 2/21/20
45 min Power Zone Ride
Denis Morton
✅ 301 kj
Wednesday 9/9/20
214 kj
Wednesday 9/9/20
45 min Power Zone Ride
Denis Morton
✅ 298 kj
Tuesday 11/26/19
kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 301 kj
Thursday 1/23/20
258 kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 305 kj
Tuesday 8/20/19
250 kj
Tuesday 8/20/19
45 min Power Zone Ride
Denis Morton
✅ 323 kj
Sunday 7/14/19
182 kj
Sunday 7/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 313 kj
Thursday 6/13/19
312 kj
Sunday 6/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Sunday 1/13/19
✅ 321 kj
Friday 6/22/18
10 min Low Impact Ride
Alex Toussaint
✅ 49 kj
Wednesday 12/5/18
41 kj
Wednesday 12/12/18
20 min Hip Hop Ride
Cody Rigsby
✅ 130 kj
Tuesday 9/4/18
113 kj
Sunday 9/30/18