Shake and Bake

Workouts

Monday 11/7/22 @ 10:22 AM
272kj
84rpm
38%
16mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/8/22 @ 2:20 PM
✅
404kj
0rpm
0%
0mph
Wednesday 9/8/21 @ 9:57 AM
✅
187kj
87rpm
37%
16mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 8/9/23 @ 10:40 AM
152kj
76rpm
37%
15mph
Tuesday 6/20/23 @ 10:4 AM
✅
184kj
86rpm
37%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 6/21/23 @ 11:0 AM
162kj
79rpm
37%
15mph
Tuesday 6/13/23 @ 10:4 AM
✅
173kj
84rpm
36%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 6/10/23 @ 7:25 PM
131kj
59rpm
41%
14mph
Wednesday 8/3/22 @ 10:3 AM
✅
282kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/7/23 @ 8:25 PM
249kj
67rpm
42%
15mph
Monday 8/1/22 @ 10:13 AM
✅
274kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/5/23 @ 1:9 AM
236kj
71rpm
40%
15mph
Monday 7/26/21 @ 4:22 PM
✅
318kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/14/22 @ 2:27 AM
251kj
80rpm
37%
16mph
Tuesday 4/5/22 @ 11:20 AM
✅
60kj
63rpm
46%
16mph
10 min Climb Ride
Ben Alldis
Saturday 3/26/22 @ 12:50 AM
42kj
46rpm
48%
13mph
Tuesday 3/29/22 @ 11:4 AM
✅
65kj
68rpm
44%
16mph
10 min Climb Ride
Ben Alldis
Sunday 3/20/22 @ 2:50 AM
51kj
56rpm
47%
15mph
Thursday 3/17/22 @ 11:13 AM
✅
65kj
62rpm
49%
16mph
10 min Climb Ride
Ben Alldis
Sunday 3/20/22 @ 2:40 AM
47kj
50rpm
49%
14mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
272 kj
Monday 11/7/22
✅ 404 kj
Tuesday 11/8/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 187 kj
Wednesday 9/8/21
152 kj
Wednesday 8/9/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 184 kj
Tuesday 6/20/23
162 kj
Wednesday 6/21/23
30 min Club Bangers Ride
Alex Toussaint
✅ 173 kj
Tuesday 6/13/23
131 kj
Saturday 6/10/23
45 min Power Zone Endurance Ride
Olivia Amato
✅ 282 kj
Wednesday 8/3/22
249 kj
Saturday 1/7/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 274 kj
Monday 8/1/22
236 kj
Thursday 1/5/23
45 min Power Zone Ride
Denis Morton
✅ 318 kj
Monday 7/26/21
251 kj
Tuesday 6/14/22
10 min Climb Ride
Ben Alldis
✅ 60 kj
Tuesday 4/5/22
42 kj
Saturday 3/26/22
10 min Climb Ride
Ben Alldis
✅ 65 kj
Tuesday 3/29/22
51 kj
Sunday 3/20/22
10 min Climb Ride
Ben Alldis
✅ 65 kj
Thursday 3/17/22
47 kj
Sunday 3/20/22