Shake and Bake
Workouts
Thursday 10/5/23 @ 10:15 AM
✅
174kj
80rpm
38%
16mph
Sunday 6/20/21 @ 6:7 PM
145kj
87rpm
33%
15mph
Tuesday 7/4/23 @ 10:22 AM
✅
190kj
81rpm
39%
16mph
Monday 8/23/21 @ 10:2 AM
187kj
79rpm
39%
16mph
Wednesday 7/14/21 @ 10:2 AM
✅
192kj
89rpm
37%
17mph
Wednesday 7/14/21 @ 9:59 AM
165kj
81rpm
37%
16mph
Monday 10/10/22 @ 10:1 AM
✅
274kj
84rpm
37%
16mph
Tuesday 12/20/22 @ 10:49 AM
177kj
1rpm
37%
0mph
Monday 7/11/22 @ 10:6 AM
173kj
84rpm
35%
15mph
Monday 7/11/22 @ 9:58 AM
✅
188kj
77rpm
38%
15mph
Monday 5/30/22 @ 5:0 PM
172kj
88rpm
35%
16mph
Wednesday 5/18/22 @ 9:55 AM
✅
188kj
83rpm
38%
16mph
Thursday 1/20/22 @ 11:5 AM
275kj
83rpm
37%
16mph
Wednesday 11/3/21 @ 9:58 AM
✅
294kj
80rpm
40%
17mph
Saturday 1/30/21 @ 4:7 PM
✅
408kj
82rpm
40%
17mph
Tuesday 6/15/21 @ 9:17 AM
291kj
82rpm
35%
15mph
Saturday 9/26/20 @ 12:0 PM
✅
400kj
80rpm
40%
17mph
Wednesday 9/29/21 @ 9:33 AM
375kj
80rpm
39%
16mph
Sunday 12/6/20 @ 10:8 AM
✅
182kj
79rpm
39%
16mph
Monday 7/19/21 @ 10:7 AM
152kj
75rpm
38%
15mph
Workouts
145
kj
Sunday 6/20/21
165
kj
Wednesday 7/14/21
177
kj
Tuesday 12/20/22
172
kj
Monday 5/30/22
291
kj
Tuesday 6/15/21
375
kj
Wednesday 9/29/21