Shake and Bake

Workouts

Saturday 1/30/21 @ 4:7 PM
βœ…
408kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/31/21 @ 11:34 PM
346kj
82rpm
37%
16mph
Saturday 9/26/20 @ 12:0 PM
400kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 2:50 PM
βœ…
463kj
87rpm
40%
18mph
Monday 8/30/21 @ 10:3 AM
βœ…
285kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/10/21 @ 12:23 PM
253kj
77rpm
38%
16mph
Tuesday 2/25/20 @ 10:25 AM
304kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 1:0 PM
βœ…
330kj
86rpm
39%
18mph
Thursday 1/16/20 @ 10:55 AM
304kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 1:5 PM
βœ…
356kj
85rpm
41%
18mph
Tuesday 12/24/19 @ 11:43 AM
347kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/7/19 @ 4:56 PM
βœ…
379kj
86rpm
41%
18mph
Friday 5/3/19 @ 8:0 AM
254kj
81rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Monday 9/24/18 @ 12:0 PM
βœ…
390kj
88rpm
41%
19mph
Thursday 4/4/19 @ 9:53 AM
258kj
79rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 2/7/19 @ 12:55 PM
βœ…
396kj
87rpm
42%
19mph
Monday 1/21/19 @ 3:2 PM
243kj
74rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 1:33 PM
βœ…
397kj
87rpm
43%
19mph
Sunday 5/27/18 @ 2:47 PM
126kj
68rpm
45%
16mph
20 min Pop Ride
Robin ArzΓ³n
Friday 6/1/18 @ 6:56 PM
βœ…
156kj
77rpm
44%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 408 kj
Saturday 1/30/21
346 kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Saturday 9/26/20
βœ… 463 kj
Sunday 9/27/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 285 kj
Monday 8/30/21
253 kj
Tuesday 8/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Tuesday 2/25/20
βœ… 330 kj
Wednesday 2/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Thursday 1/16/20
βœ… 356 kj
Monday 5/11/20
45 min Power Zone Ride
Matt Wilpers
347 kj
Tuesday 12/24/19
βœ… 379 kj
Sunday 4/7/19
45 min Power Zone Ride
Denis Morton
254 kj
Friday 5/3/19
βœ… 390 kj
Monday 9/24/18
45 min Power Zone Ride
Denis Morton
258 kj
Thursday 4/4/19
βœ… 396 kj
Thursday 2/7/19
45 min Power Zone Ride
Matt Wilpers
243 kj
Monday 1/21/19
βœ… 397 kj
Monday 1/21/19
20 min Pop Ride
Robin ArzΓ³n
126 kj
Sunday 5/27/18
βœ… 156 kj
Friday 6/1/18