Shake and Bake

Workouts

Saturday 1/20/24 @ 12:59 PM
✅
266kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/24 @ 1:17 PM
198kj
78rpm
34%
14mph
Saturday 12/23/23 @ 2:2 PM
✅
168kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Wednesday 1/3/24 @ 11:54 PM
127kj
78rpm
33%
14mph
Friday 4/23/21 @ 9:58 AM
✅
319kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/23/23 @ 1:19 PM
201kj
79rpm
33%
14mph
Monday 6/13/22 @ 10:10 AM
✅
182kj
83rpm
37%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 6/14/22 @ 8:49 AM
106kj
74rpm
32%
13mph
Thursday 10/21/21 @ 10:5 AM
✅
278kj
90rpm
36%
16mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 1/10/22 @ 9:50 AM
128kj
76rpm
27%
11mph
Wednesday 7/1/20 @ 12:20 PM
51kj
68rpm
30%
11mph
20 min Low Impact Ride
Matt Wilpers
Monday 4/12/21 @ 8:50 AM
✅
62kj
73rpm
31%
12mph
Monday 1/25/21 @ 9:45 AM
✅
327kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 10:9 AM
140kj
80rpm
26%
12mph
Thursday 9/17/20 @ 9:7 AM
✅
271kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 9:0 AM
112kj
71rpm
28%
11mph
Wednesday 8/12/20 @ 11:20 PM
✅
149kj
77rpm
36%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
103kj
65rpm
36%
12mph
Sunday 12/8/19 @ 9:10 PM
✅
431kj
76rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 1:42 PM
169kj
79rpm
27%
11mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 266 kj
Saturday 1/20/24
198 kj
Saturday 1/13/24
30 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 168 kj
Saturday 12/23/23
127 kj
Wednesday 1/3/24
45 min Power Zone Ride
Matt Wilpers
✅ 319 kj
Friday 4/23/21
201 kj
Sunday 4/23/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 182 kj
Monday 6/13/22
106 kj
Tuesday 6/14/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 278 kj
Thursday 10/21/21
128 kj
Monday 1/10/22
20 min Low Impact Ride
Matt Wilpers
51 kj
Wednesday 7/1/20
✅ 62 kj
Monday 4/12/21
45 min Power Zone Ride
Matt Wilpers
✅ 327 kj
Monday 1/25/21
140 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 271 kj
Thursday 9/17/20
112 kj
Tuesday 9/15/20
30 min Prince Ride
Ally & Emma
✅ 149 kj
Wednesday 8/12/20
103 kj
Wednesday 8/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 431 kj
Sunday 12/8/19
169 kj
Thursday 4/30/20