Shake and Bake

Workouts

Tuesday 8/22/23 @ 9:11 AM
✅
266kj
76rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 5/14/22 @ 1:7 AM
155kj
73rpm
31%
12mph
Friday 11/13/20 @ 10:50 AM
✅
187kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 1:24 AM
177kj
84rpm
37%
16mph
Saturday 2/13/21 @ 6:39 PM
✅
190kj
77rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 12:33 AM
154kj
81rpm
36%
15mph
Wednesday 9/9/20 @ 9:8 AM
✅
301kj
76rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Friday 8/7/20 @ 12:53 AM
297kj
77rpm
41%
17mph
Sunday 8/1/21 @ 8:39 AM
✅
528kj
81rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/7/21 @ 2:31 PM
287kj
70rpm
35%
13mph
Saturday 10/16/21 @ 10:16 AM
✅
591kj
84rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/30/20 @ 8:3 PM
501kj
67rpm
43%
15mph
Sunday 11/22/20 @ 9:56 AM
✅
194kj
77rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/9/20 @ 1:44 AM
172kj
78rpm
38%
16mph
Thursday 10/8/20 @ 9:16 AM
369kj
77rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 12:9 AM
✅
411kj
81rpm
39%
16mph
Tuesday 11/26/19 @ 1:7 PM
✅
298kj
80rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 9/27/20 @ 12:54 AM
290kj
79rpm
39%
16mph
Thursday 6/27/19 @ 10:14 AM
302kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 11:59 PM
✅
315kj
80rpm
41%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 266 kj
Tuesday 8/22/23
155 kj
Saturday 5/14/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 187 kj
Friday 11/13/20
177 kj
Thursday 6/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 190 kj
Saturday 2/13/21
154 kj
Friday 9/18/20
45 min Power Zone Ride
Denis Morton
✅ 301 kj
Wednesday 9/9/20
297 kj
Friday 8/7/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 528 kj
Sunday 8/1/21
287 kj
Sunday 11/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 591 kj
Saturday 10/16/21
501 kj
Saturday 5/30/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 194 kj
Sunday 11/22/20
172 kj
Thursday 7/9/20
60 min Power Zone Ride
Matt Wilpers
369 kj
Thursday 10/8/20
✅ 411 kj
Saturday 10/10/20
45 min Power Zone Ride
Denis Morton
✅ 298 kj
Tuesday 11/26/19
290 kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
302 kj
Thursday 6/27/19
✅ 315 kj
Wednesday 6/17/20