Shake and Bake

Workouts

Monday 3/27/23 @ 10:2 AM
✅
107kj
74rpm
38%
15mph
20 min HIIT Ride
Hannah Frankson
Saturday 4/15/23 @ 12:8 AM
29kj
28rpm
57%
11mph
Tuesday 4/5/22 @ 11:20 AM
✅
60kj
63rpm
46%
16mph
10 min Climb Ride
Ben Alldis
Monday 11/11/19 @ 3:6 PM
37kj
50rpm
45%
13mph
Saturday 10/16/21 @ 10:16 AM
✅
591kj
84rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/20 @ 6:50 PM
78kj
44rpm
45%
12mph
Saturday 2/23/19 @ 11:20 AM
✅
176kj
64rpm
45%
16mph
30 min Black History Ride
Cody Rigsby
Friday 12/27/19 @ 1:56 PM
65kj
36rpm
46%
10mph
Tuesday 8/21/18 @ 11:59 PM
✅
126kj
77rpm
41%
16mph
20 min Tabata Ride
Alex Toussaint
Tuesday 10/8/19 @ 11:26 AM
34kj
32rpm
45%
9mph
Tuesday 12/4/18 @ 4:11 PM
✅
184kj
69rpm
44%
16mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 9/29/19 @ 6:53 PM
56kj
35rpm
44%
9mph
Wednesday 12/5/18 @ 12:18 AM
✅
49kj
74rpm
38%
15mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 8/14/19 @ 10:48 PM
23kj
36rpm
45%
10mph
Sunday 11/18/18 @ 7:33 PM
✅
65kj
63rpm
48%
16mph
10 min Climb Ride
Emma Lovewell
Sunday 7/14/19 @ 1:47 PM
14kj
35rpm
38%
8mph
Sunday 12/9/18 @ 12:50 PM
✅
62kj
71rpm
43%
16mph
10 min Low Impact Ride
Ben Alldis
Saturday 1/19/19 @ 1:21 PM
35kj
46rpm
46%
13mph
Tuesday 3/12/19 @ 9:18 AM
✅
248kj
70rpm
41%
15mph
45 min Live DJ Ride
Ally Love
Monday 3/11/19 @ 9:56 AM
191kj
54rpm
45%
14mph

Workouts

20 min HIIT Ride
Hannah Frankson
✅ 107 kj
Monday 3/27/23
29 kj
Saturday 4/15/23
10 min Climb Ride
Ben Alldis
✅ 60 kj
Tuesday 4/5/22
37 kj
Monday 11/11/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 591 kj
Saturday 10/16/21
78 kj
Saturday 1/4/20
30 min Black History Ride
Cody Rigsby
✅ 176 kj
Saturday 2/23/19
65 kj
Friday 12/27/19
20 min Tabata Ride
Alex Toussaint
✅ 126 kj
Tuesday 8/21/18
34 kj
Tuesday 10/8/19
30 min Hip Hop Ride
Alex Toussaint
✅ 184 kj
Tuesday 12/4/18
56 kj
Sunday 9/29/19
10 min Low Impact Ride
Alex Toussaint
✅ 49 kj
Wednesday 12/5/18
23 kj
Wednesday 8/14/19
10 min Climb Ride
Emma Lovewell
✅ 65 kj
Sunday 11/18/18
14 kj
Sunday 7/14/19
10 min Low Impact Ride
Ben Alldis
✅ 62 kj
Sunday 12/9/18
35 kj
Saturday 1/19/19
45 min Live DJ Ride
Ally Love
✅ 248 kj
Tuesday 3/12/19
191 kj
Monday 3/11/19