Shake and Bake
Workouts
Wednesday 8/9/23 @ 11:34 AM
✅
274kj
86rpm
43%
19mph
Monday 9/27/21 @ 9:0 PM
208kj
88rpm
38%
17mph
Monday 6/7/21 @ 9:22 AM
✅
297kj
91rpm
43%
20mph
Thursday 1/7/21 @ 5:25 PM
196kj
88rpm
37%
17mph
Friday 7/29/22 @ 9:49 AM
✅
271kj
79rpm
46%
19mph
Saturday 7/16/22 @ 2:14 PM
117kj
74rpm
34%
13mph
Wednesday 1/12/22 @ 11:9 AM
✅
172kj
84rpm
43%
19mph
Wednesday 12/22/21 @ 6:41 PM
108kj
78rpm
38%
15mph
Thursday 12/9/21 @ 10:49 AM
✅
171kj
82rpm
44%
19mph
Saturday 12/4/21 @ 8:37 PM
97kj
79rpm
36%
15mph
Thursday 7/15/21 @ 10:34 AM
✅
164kj
86rpm
41%
18mph
Wednesday 5/19/21 @ 4:15 PM
86kj
84rpm
33%
14mph
Saturday 1/9/21 @ 1:24 PM
✅
219kj
85rpm
48%
21mph
Friday 1/8/21 @ 10:0 PM
125kj
86rpm
38%
16mph
Wednesday 6/3/20 @ 9:57 PM
✅
390kj
88rpm
50%
22mph
Friday 6/5/20 @ 5:13 PM
253kj
76rpm
47%
19mph
Workouts
208
kj
Monday 9/27/21
196
kj
Thursday 1/7/21
117
kj
Saturday 7/16/22
108
kj
Wednesday 12/22/21