Shake and Bake
Workouts
Sunday 6/6/21 @ 11:27 AM
113kj
76rpm
33%
13mph
Monday 6/7/21 @ 9:59 AM
✅
291kj
68rpm
54%
20mph
Tuesday 3/9/21 @ 11:54 AM
136kj
89rpm
31%
14mph
Tuesday 5/5/20 @ 10:3 AM
✅
214kj
88rpm
39%
17mph
Thursday 12/19/19 @ 9:43 AM
250kj
89rpm
34%
16mph
Tuesday 1/14/20 @ 10:36 AM
✅
351kj
78rpm
44%
18mph
Tuesday 12/8/20 @ 10:41 AM
151kj
87rpm
34%
15mph
Tuesday 5/26/20 @ 10:3 AM
✅
225kj
87rpm
40%
18mph
Thursday 5/21/20 @ 10:44 AM
149kj
89rpm
33%
15mph
Wednesday 4/29/20 @ 10:27 AM
✅
224kj
85rpm
41%
18mph
Sunday 3/29/20 @ 1:0 PM
281kj
79rpm
35%
14mph
Tuesday 11/5/19 @ 10:35 AM
✅
484kj
72rpm
47%
18mph
Wednesday 6/19/19 @ 9:30 AM
115kj
38rpm
78%
15mph
Tuesday 3/24/20 @ 10:33 AM
✅
156kj
79rpm
44%
18mph
Thursday 1/30/20 @ 9:54 AM
220kj
82rpm
35%
15mph
Friday 1/17/20 @ 10:25 AM
✅
341kj
75rpm
45%
18mph
Wednesday 10/16/19 @ 9:51 AM
208kj
75rpm
43%
17mph
Thursday 11/14/19 @ 10:27 AM
✅
263kj
77rpm
47%
19mph
Saturday 10/26/19 @ 12:57 PM
118kj
72rpm
41%
16mph
Monday 5/13/19 @ 9:31 AM
✅
132kj
82rpm
40%
17mph
Workouts
136
kj
Tuesday 3/9/21
250
kj
Thursday 12/19/19
151
kj
Tuesday 12/8/20
149
kj
Thursday 5/21/20
281
kj
Sunday 3/29/20
220
kj
Thursday 1/30/20
118
kj
Saturday 10/26/19