Shake and Bake
Workouts
Wednesday 6/15/22 @ 9:13 AM
✅
132kj
66rpm
39%
14mph
Wednesday 3/29/23 @ 1:4 PM
124kj
77rpm
34%
14mph
Saturday 1/2/21 @ 4:0 PM
✅
231kj
84rpm
34%
15mph
Monday 1/18/21 @ 2:36 PM
136kj
77rpm
29%
12mph
Tuesday 8/25/20 @ 9:5 AM
✅
226kj
91rpm
32%
15mph
Wednesday 1/20/21 @ 10:9 AM
130kj
73rpm
29%
12mph
Saturday 5/30/20 @ 2:49 PM
✅
477kj
82rpm
36%
15mph
Friday 5/8/20 @ 12:20 PM
191kj
62rpm
27%
9mph
Sunday 1/24/21 @ 5:32 PM
✅
249kj
82rpm
35%
15mph
Monday 1/25/21 @ 10:9 AM
140kj
80rpm
26%
12mph
Tuesday 11/10/20 @ 10:46 AM
✅
193kj
76rpm
43%
17mph
Tuesday 11/10/20 @ 12:6 PM
152kj
68rpm
41%
15mph
Thursday 9/3/20 @ 9:39 AM
✅
224kj
89rpm
33%
15mph
Tuesday 9/1/20 @ 9:17 AM
118kj
77rpm
27%
11mph
Thursday 8/13/20 @ 10:31 AM
✅
218kj
73rpm
46%
17mph
Wednesday 8/12/20 @ 11:19 PM
103kj
65rpm
36%
12mph
Saturday 4/25/20 @ 2:34 PM
✅
84kj
57rpm
55%
16mph
Tuesday 4/21/20 @ 2:8 PM
46kj
67rpm
32%
11mph
Thursday 11/28/19 @ 12:57 PM
✅
320kj
71rpm
46%
17mph
Thursday 11/28/19 @ 12:46 PM
179kj
60rpm
38%
12mph
Workouts
124
kj
Wednesday 3/29/23
136
kj
Monday 1/18/21
130
kj
Wednesday 1/20/21
191
kj
Friday 5/8/20
152
kj
Tuesday 11/10/20
118
kj
Tuesday 9/1/20
179
kj
Thursday 11/28/19