Shake and Bake
VS
Workouts
Saturday 12/21/19 @ 7:59 PM
✅
80kj
74rpm
39%
15mph
Wednesday 12/18/19 @ 10:44 PM
62kj
78rpm
34%
14mph
Wednesday 11/27/19 @ 2:51 PM
✅
376kj
83rpm
43%
18mph
Wednesday 11/27/19 @ 2:15 PM
360kj
82rpm
43%
18mph
Friday 10/4/19 @ 8:23 PM
✅
396kj
83rpm
44%
19mph
Sunday 9/29/19 @ 9:29 AM
343kj
78rpm
43%
18mph
Thursday 9/19/19 @ 12:56 PM
317kj
88rpm
38%
17mph
Monday 9/16/19 @ 5:21 PM
✅
331kj
80rpm
42%
18mph
Tuesday 9/10/19 @ 12:8 AM
234kj
81rpm
43%
18mph
Wednesday 9/11/19 @ 4:31 PM
✅
240kj
82rpm
43%
18mph
Friday 8/30/19 @ 10:20 PM
312kj
88rpm
39%
17mph
Friday 8/23/19 @ 10:16 AM
✅
329kj
85rpm
40%
18mph
Sunday 8/25/19 @ 6:16 PM
318kj
81rpm
41%
17mph
Tuesday 8/20/19 @ 8:25 PM
✅
336kj
76rpm
44%
18mph
Tuesday 11/13/18 @ 12:59 PM
✅
401kj
80rpm
46%
19mph
Wednesday 11/14/18 @ 5:29 PM
357kj
80rpm
44%
18mph
Saturday 8/18/18 @ 2:28 PM
✅
516kj
84rpm
43%
19mph
Monday 9/10/18 @ 10:48 PM
323kj
81rpm
37%
15mph
Tuesday 3/20/18 @ 1:24 PM
✅
210kj
81rpm
41%
17mph
Tuesday 3/20/18 @ 11:14 AM
206kj
80rpm
41%
17mph
fit_4_life14
NorCal
43
🔥
VS
alanm_hockeyref
Vancouver, WA
33
Workouts
360
kj
Wednesday 11/27/19
317
kj
Thursday 9/19/19
312
kj
Friday 8/30/19
318
kj
Sunday 8/25/19
323
kj
Monday 9/10/18