Shake and Bake
Workouts
Wednesday 1/17/24 @ 12:15 AM
251kj
54rpm
43%
12mph
Tuesday 9/28/21 @ 12:33 AM
✅
284kj
83rpm
39%
17mph
Monday 1/25/21 @ 1:15 PM
✅
482kj
90rpm
45%
20mph
Tuesday 6/28/22 @ 6:16 PM
329kj
89rpm
39%
17mph
Sunday 10/17/21 @ 4:54 PM
✅
518kj
85rpm
49%
21mph
Tuesday 8/9/22 @ 12:30 AM
321kj
89rpm
38%
17mph
Wednesday 2/22/23 @ 11:46 PM
78kj
87rpm
40%
18mph
Sunday 3/5/23 @ 3:12 PM
✅
82kj
84rpm
42%
18mph
Saturday 2/11/23 @ 7:29 PM
✅
425kj
88rpm
43%
20mph
Wednesday 2/8/23 @ 4:32 PM
291kj
85rpm
37%
17mph
Tuesday 3/8/22 @ 1:49 AM
✅
131kj
84rpm
43%
19mph
Sunday 10/23/22 @ 11:16 PM
72kj
69rpm
39%
15mph
Monday 5/9/22 @ 11:27 PM
✅
640kj
85rpm
47%
20mph
Saturday 4/30/22 @ 1:28 PM
405kj
79rpm
41%
17mph
Wednesday 9/29/21 @ 11:50 AM
✅
534kj
85rpm
49%
21mph
Friday 1/14/22 @ 4:4 PM
288kj
87rpm
37%
17mph
Wednesday 4/15/20 @ 5:52 PM
✅
241kj
87rpm
49%
21mph
Saturday 3/13/21 @ 8:25 PM
193kj
71rpm
52%
20mph
Monday 1/18/21 @ 9:7 PM
✅
490kj
82rpm
49%
21mph
Sunday 2/21/21 @ 11:13 PM
284kj
83rpm
38%
17mph
Workouts
251
kj
Wednesday 1/17/24
291
kj
Wednesday 2/8/23
405
kj
Saturday 4/30/22
288
kj
Friday 1/14/22
284
kj
Sunday 2/21/21