Shake and Bake

Workouts

Saturday 7/16/22 @ 1:37 PM
βœ…
208kj
76rpm
43%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 9:47 PM
167kj
70rpm
41%
16mph
Thursday 12/30/21 @ 1:39 PM
βœ…
252kj
87rpm
42%
19mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
Monday 12/27/21 @ 9:7 PM
138kj
82rpm
33%
14mph
Thursday 3/12/20 @ 11:56 AM
βœ…
402kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 2:23 PM
294kj
78rpm
40%
17mph
Monday 12/7/20 @ 12:27 PM
βœ…
272kj
82rpm
45%
19mph
30 min Holiday Ride
Emma Lovewell
Monday 12/7/20 @ 7:2 PM
186kj
79rpm
39%
16mph
Saturday 10/31/20 @ 11:58 AM
βœ…
266kj
89rpm
42%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/3/20 @ 2:14 PM
205kj
81rpm
40%
17mph
Thursday 6/4/20 @ 12:21 PM
βœ…
269kj
82rpm
45%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
153kj
82rpm
35%
15mph
Thursday 10/10/19 @ 9:54 AM
βœ…
413kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 9:44 AM
291kj
76rpm
41%
17mph
Monday 6/24/19 @ 2:20 PM
βœ…
93kj
83rpm
39%
16mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 12/18/19 @ 9:58 PM
82kj
81rpm
37%
16mph
Sunday 8/26/18 @ 3:7 PM
βœ…
663kj
88rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/19/19 @ 11:29 PM
343kj
81rpm
38%
16mph
Sunday 1/27/19 @ 4:37 PM
βœ…
620kj
85rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 9:52 AM
301kj
79rpm
36%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
βœ… 208 kj
Saturday 7/16/22
167 kj
Sunday 7/17/22
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
βœ… 252 kj
Thursday 12/30/21
138 kj
Monday 12/27/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 402 kj
Thursday 3/12/20
294 kj
Friday 2/12/21
30 min Holiday Ride
Emma Lovewell
βœ… 272 kj
Monday 12/7/20
186 kj
Monday 12/7/20
30 min Halloween: Power Zone Ride
Matt Wilpers
βœ… 266 kj
Saturday 10/31/20
205 kj
Tuesday 11/3/20
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 269 kj
Thursday 6/4/20
153 kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 413 kj
Thursday 10/10/19
291 kj
Wednesday 2/12/20
15 min Low Impact Ride
Matt Wilpers
βœ… 93 kj
Monday 6/24/19
82 kj
Wednesday 12/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 663 kj
Sunday 8/26/18
343 kj
Tuesday 3/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 620 kj
Sunday 1/27/19
301 kj
Monday 1/28/19