Shake and Bake

Workouts

Wednesday 2/5/20 @ 2:43 PM
✅
126kj
81rpm
39%
17mph
20 min Recovery Ride
Sam Yo
Wednesday 10/19/22 @ 10:47 PM
101kj
77rpm
37%
15mph
Friday 12/25/20 @ 3:29 PM
✅
386kj
78rpm
46%
19mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 10:18 PM
320kj
70rpm
46%
17mph
Thursday 2/20/20 @ 1:0 PM
290kj
78rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/21/20 @ 10:7 PM
✅
323kj
78rpm
42%
17mph
Tuesday 6/18/19 @ 11:13 AM
✅
356kj
78rpm
44%
18mph
45 min Pride Ride
Denis Morton
Saturday 8/15/20 @ 9:36 PM
313kj
70rpm
45%
16mph
Thursday 4/25/19 @ 11:56 AM
✅
389kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/22/19 @ 10:30 PM
299kj
79rpm
41%
17mph
Thursday 9/20/18 @ 9:59 AM
✅
539kj
91rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/26/19 @ 11:38 PM
320kj
75rpm
43%
17mph
Sunday 1/20/19 @ 6:20 PM
✅
631kj
83rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/9/19 @ 10:19 PM
416kj
78rpm
42%
17mph
Thursday 1/31/19 @ 2:6 PM
✅
434kj
90rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/27/19 @ 9:46 PM
284kj
81rpm
39%
17mph
Monday 11/19/18 @ 12:11 PM
✅
628kj
81rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/20/18 @ 12:10 AM
305kj
77rpm
38%
15mph
Thursday 7/12/18 @ 11:35 AM
✅
512kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/16/18 @ 10:25 PM
183kj
77rpm
33%
13mph

Workouts

20 min Recovery Ride
Sam Yo
✅ 126 kj
Wednesday 2/5/20
101 kj
Wednesday 10/19/22
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 386 kj
Friday 12/25/20
320 kj
Saturday 12/26/20
45 min Power Zone Endurance Ride
Denis Morton
290 kj
Thursday 2/20/20
✅ 323 kj
Saturday 11/21/20
45 min Pride Ride
Denis Morton
✅ 356 kj
Tuesday 6/18/19
313 kj
Saturday 8/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 389 kj
Thursday 4/25/19
299 kj
Thursday 8/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 539 kj
Thursday 9/20/18
320 kj
Wednesday 6/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 631 kj
Sunday 1/20/19
416 kj
Saturday 3/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 434 kj
Thursday 1/31/19
284 kj
Sunday 1/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 628 kj
Monday 11/19/18
305 kj
Tuesday 11/20/18
45 min Power Zone Ride
Matt Wilpers
✅ 512 kj
Thursday 7/12/18
183 kj
Sunday 9/16/18