Shake and Bake

Workouts

Tuesday 8/10/21 @ 8:37 PM
✅
225kj
75rpm
45%
18mph
30 min Country Happy Hour Ride
Hannah Corbin
Wednesday 9/1/21 @ 9:34 PM
200kj
72rpm
44%
17mph
Tuesday 7/7/20 @ 10:7 PM
320kj
81rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/7/19 @ 3:6 PM
✅
346kj
80rpm
41%
17mph
Sunday 5/27/18 @ 2:55 PM
401kj
74rpm
44%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 11/24/19 @ 2:59 PM
✅
466kj
76rpm
45%
18mph
Friday 10/25/19 @ 3:31 PM
297kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 9:30 AM
✅
324kj
83rpm
41%
17mph
Saturday 3/9/19 @ 6:0 PM
✅
144kj
76rpm
44%
18mph
20 min Low Impact Ride
Hannah Corbin
Tuesday 3/26/19 @ 11:6 PM
123kj
72rpm
42%
16mph
Wednesday 3/13/19 @ 9:33 PM
✅
155kj
79rpm
44%
18mph
20 min Low Impact Ride
Jenn Sherman
Monday 3/18/19 @ 10:4 PM
141kj
76rpm
43%
17mph
Thursday 1/31/19 @ 1:29 PM
✅
136kj
81rpm
41%
17mph
20 min Low Impact Ride
Hannah Corbin
Saturday 1/26/19 @ 2:2 PM
123kj
76rpm
41%
16mph
Sunday 10/14/18 @ 1:52 PM
442kj
74rpm
45%
18mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 10/14/18 @ 1:52 PM
✅
470kj
75rpm
45%
18mph
Friday 4/27/18 @ 8:24 PM
187kj
78rpm
41%
16mph
30 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 5/22/18 @ 9:16 PM
✅
222kj
79rpm
43%
18mph
Friday 5/18/18 @ 3:23 PM
✅
213kj
77rpm
44%
17mph
30 min Pick-Me-Up Ride
Hannah Corbin
Saturday 5/19/18 @ 12:40 AM
180kj
77rpm
41%
16mph

Workouts

30 min Country Happy Hour Ride
Hannah Corbin
✅ 225 kj
Tuesday 8/10/21
200 kj
Wednesday 9/1/21
45 min Power Zone Max Ride
Matt Wilpers
320 kj
Tuesday 7/7/20
✅ 346 kj
Saturday 12/7/19
60 min Epic Sing Along Ride
Jenn Sherman
401 kj
Sunday 5/27/18
✅ 466 kj
Sunday 11/24/19
45 min Power Zone Endurance Ride
Denis Morton
297 kj
Friday 10/25/19
✅ 324 kj
Monday 10/28/19
20 min Low Impact Ride
Hannah Corbin
✅ 144 kj
Saturday 3/9/19
123 kj
Tuesday 3/26/19
20 min Low Impact Ride
Jenn Sherman
✅ 155 kj
Wednesday 3/13/19
141 kj
Monday 3/18/19
20 min Low Impact Ride
Hannah Corbin
✅ 136 kj
Thursday 1/31/19
123 kj
Saturday 1/26/19
60 min Football Pregame Ride
Jenn Sherman
442 kj
Sunday 10/14/18
✅ 470 kj
Sunday 10/14/18
30 min Pick-Me-Up Ride
Hannah Corbin
187 kj
Friday 4/27/18
✅ 222 kj
Tuesday 5/22/18
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 213 kj
Friday 5/18/18
180 kj
Saturday 5/19/18