Shake and Bake

Workouts

Tuesday 7/21/20 @ 11:33 PM
✅
390kj
80rpm
46%
19mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 7/21/20 @ 11:52 PM
kj
rpm
%
0mph
Tuesday 8/6/19 @ 11:28 PM
✅
435kj
82rpm
46%
20mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Tuesday 8/6/19 @ 11:27 PM
206kj
84rpm
26%
13mph
Saturday 12/15/18 @ 2:58 PM
✅
469kj
82rpm
42%
18mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 12/15/18 @ 2:57 PM
264kj
74rpm
31%
13mph
Thursday 4/12/18 @ 4:23 PM
✅
274kj
81rpm
46%
19mph
30 min 80s Rock Ride
Christine D'Ercole
Thursday 4/12/18 @ 4:27 PM
138kj
82rpm
32%
14mph
Saturday 3/31/18 @ 2:22 PM
✅
522kj
80rpm
46%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 3/31/18 @ 2:26 PM
356kj
82rpm
34%
15mph
Wednesday 2/28/18 @ 5:4 PM
✅
105kj
74rpm
39%
15mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 2/14/18 @ 9:53 PM
57kj
84rpm
25%
11mph
Tuesday 1/16/18 @ 11:20 PM
✅
197kj
72rpm
44%
17mph
30 min 90s Ride
Christine D'Ercole
Wednesday 1/10/18 @ 6:23 PM
155kj
84rpm
34%
15mph
Thursday 12/28/17 @ 11:23 PM
✅
372kj
79rpm
45%
18mph
45 min 80s Ride
Christine D'Ercole
Thursday 12/28/17 @ 11:24 PM
251kj
75rpm
37%
15mph
Tuesday 12/26/17 @ 2:27 PM
✅
341kj
80rpm
43%
18mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 12/26/17 @ 2:24 PM
225kj
79rpm
34%
14mph
Tuesday 12/12/17 @ 1:23 AM
✅
362kj
78rpm
45%
18mph
45 min 90s Rock Ride
Christine D'Ercole
Tuesday 12/12/17 @ 1:25 AM
kj
rpm
%
0mph

Workouts

45 min Low Impact Ride
Christine D'Ercole
✅ 390 kj
Tuesday 7/21/20
kj
Tuesday 7/21/20
45 min HRZ Max Capacity Ride
Christine D'Ercole
✅ 435 kj
Tuesday 8/6/19
206 kj
Tuesday 8/6/19
60 min HRZ Threshold Ride
Christine D'Ercole
✅ 469 kj
Saturday 12/15/18
264 kj
Saturday 12/15/18
30 min 80s Rock Ride
Christine D'Ercole
✅ 274 kj
Thursday 4/12/18
138 kj
Thursday 4/12/18
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 522 kj
Saturday 3/31/18
356 kj
Saturday 3/31/18
20 min Low Impact Ride
Christine D'Ercole
✅ 105 kj
Wednesday 2/28/18
57 kj
Wednesday 2/14/18
30 min 90s Ride
Christine D'Ercole
✅ 197 kj
Tuesday 1/16/18
155 kj
Wednesday 1/10/18
45 min 80s Ride
Christine D'Ercole
✅ 372 kj
Thursday 12/28/17
251 kj
Thursday 12/28/17
45 min Low Impact Ride
Christine D'Ercole
✅ 341 kj
Tuesday 12/26/17
225 kj
Tuesday 12/26/17
45 min 90s Rock Ride
Christine D'Ercole
✅ 362 kj
Tuesday 12/12/17
kj
Tuesday 12/12/17