Shake and Bake

Workouts

Saturday 6/29/19 @ 11:59 AM
353kj
80rpm
41%
17mph
45 min Pride Ride
Christine D'Ercole
Thursday 6/29/23 @ 12:5 PM
294kj
73rpm
42%
17mph
Saturday 4/16/22 @ 4:57 PM
157kj
77rpm
45%
18mph
20 min Low Impact Ride
Jenn Sherman
Thursday 5/25/23 @ 11:37 AM
147kj
76rpm
43%
18mph
Friday 11/18/22 @ 9:4 AM
kj
rpm
%
0mph
30 min Cover to Cover Ride
Jenn Sherman
Sunday 10/23/22 @ 1:59 PM
214kj
71rpm
45%
17mph
Friday 10/15/21 @ 4:30 AM
431kj
80rpm
40%
17mph
60 min Pop Ride
Jenn Sherman
Sunday 1/30/22 @ 1:1 PM
522kj
74rpm
48%
19mph
Sunday 10/10/21 @ 2:6 PM
292kj
74rpm
49%
20mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/11/21 @ 12:13 PM
272kj
68rpm
52%
19mph
Saturday 3/2/19 @ 3:47 PM
75kj
80rpm
36%
15mph
15 min 80s Ride
Denis Morton
Wednesday 4/29/20 @ 3:55 PM
105kj
90rpm
37%
17mph
Saturday 2/9/19 @ 5:15 PM
55kj
87rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 3/29/19 @ 11:49 AM
49kj
87rpm
33%
15mph
Tuesday 3/5/19 @ 1:21 AM
95kj
75rpm
44%
18mph
15 min 80s Ride
Jenn Sherman
Friday 3/1/19 @ 11:18 AM
103kj
74rpm
43%
17mph
Wednesday 6/20/18 @ 11:18 AM
231kj
79rpm
44%
18mph
30 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 8/16/17 @ 4:26 PM
267kj
82rpm
45%
19mph
Saturday 2/10/18 @ 9:3 PM
344kj
73rpm
46%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 2/9/18 @ 12:56 PM
427kj
72rpm
51%
20mph

Workouts

45 min Pride Ride
Christine D'Ercole
353 kj
Saturday 6/29/19
294 kj
Thursday 6/29/23
20 min Low Impact Ride
Jenn Sherman
157 kj
Saturday 4/16/22
147 kj
Thursday 5/25/23
30 min Cover to Cover Ride
Jenn Sherman
kj
Friday 11/18/22
214 kj
Sunday 10/23/22
60 min Pop Ride
Jenn Sherman
431 kj
Friday 10/15/21
522 kj
Sunday 1/30/22
30 min World Mental Health Day Ride
Kendall Toole
292 kj
Sunday 10/10/21
272 kj
Monday 10/11/21
15 min 80s Ride
Denis Morton
75 kj
Saturday 3/2/19
105 kj
Wednesday 4/29/20
10 min Low Impact Ride
Matt Wilpers
55 kj
Saturday 2/9/19
49 kj
Friday 3/29/19
15 min 80s Ride
Jenn Sherman
95 kj
Tuesday 3/5/19
103 kj
Friday 3/1/19
30 min HRZ Endurance Ride
Christine D'Ercole
231 kj
Wednesday 6/20/18
267 kj
Wednesday 8/16/17
45 min 80s Ride
Jennifer Jacobs
344 kj
Saturday 2/10/18
427 kj
Friday 2/9/18