Shake and Bake

Workouts

Tuesday 11/8/22 @ 2:31 PM
kj
rpm
%
0mph
20 min 80s Rock Ride
Christine D'Ercole
Wednesday 3/8/23 @ 3:5 PM
βœ…
187kj
77rpm
47%
19mph
Wednesday 1/1/20 @ 10:0 PM
βœ…
425kj
78rpm
47%
19mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 11/18/20 @ 4:28 PM
364kj
75rpm
45%
18mph
Friday 4/6/18 @ 5:7 PM
βœ…
243kj
69rpm
58%
21mph
20 min Climb Ride
Christine D'Ercole
Thursday 4/30/20 @ 2:44 PM
207kj
75rpm
50%
20mph
Thursday 7/5/18 @ 7:18 PM
70kj
82rpm
34%
15mph
15 min 80's Rock Ride
Christine D'Ercole
Thursday 7/19/18 @ 2:40 PM
βœ…
160kj
85rpm
47%
20mph
Wednesday 6/13/18 @ 3:24 PM
271kj
89rpm
42%
19mph
30 min 90s Rock Ride
Christine D'Ercole
Wednesday 6/13/18 @ 3:27 PM
βœ…
307kj
88rpm
45%
20mph
Wednesday 2/28/18 @ 4:29 PM
βœ…
338kj
78rpm
51%
21mph
30 min Climb Ride
Christine D'Ercole
Wednesday 2/28/18 @ 4:21 PM
302kj
82rpm
47%
20mph
Saturday 2/3/18 @ 3:24 PM
401kj
80rpm
41%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 2/3/18 @ 3:22 PM
βœ…
471kj
80rpm
43%
18mph
Saturday 12/23/17 @ 3:29 PM
460kj
83rpm
42%
18mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 12/23/17 @ 3:26 PM
βœ…
512kj
85rpm
43%
18mph
Sunday 12/10/17 @ 9:55 PM
393kj
85rpm
43%
19mph
45 min Live DJ Ride
Christine D'Ercole
Sunday 12/10/17 @ 9:52 PM
βœ…
395kj
84rpm
44%
19mph
Thursday 8/17/17 @ 11:29 PM
158kj
71rpm
48%
18mph
20 min Climb Ride
Denis Morton
Sunday 9/24/17 @ 2:3 PM
βœ…
187kj
74rpm
49%
19mph

Workouts

20 min 80s Rock Ride
Christine D'Ercole
kj
Tuesday 11/8/22
βœ… 187 kj
Wednesday 3/8/23
45 min New Wave Ride
Christine D'Ercole
βœ… 425 kj
Wednesday 1/1/20
364 kj
Wednesday 11/18/20
20 min Climb Ride
Christine D'Ercole
βœ… 243 kj
Friday 4/6/18
207 kj
Thursday 4/30/20
15 min 80's Rock Ride
Christine D'Ercole
70 kj
Thursday 7/5/18
βœ… 160 kj
Thursday 7/19/18
30 min 90s Rock Ride
Christine D'Ercole
271 kj
Wednesday 6/13/18
βœ… 307 kj
Wednesday 6/13/18
30 min Climb Ride
Christine D'Ercole
βœ… 338 kj
Wednesday 2/28/18
302 kj
Wednesday 2/28/18
60 min HRZ Endurance Ride
Christine D'Ercole
401 kj
Saturday 2/3/18
βœ… 471 kj
Saturday 2/3/18
60 min HRZ Threshold Ride
Christine D'Ercole
460 kj
Saturday 12/23/17
βœ… 512 kj
Saturday 12/23/17
45 min Live DJ Ride
Christine D'Ercole
393 kj
Sunday 12/10/17
βœ… 395 kj
Sunday 12/10/17
20 min Climb Ride
Denis Morton
158 kj
Thursday 8/17/17
βœ… 187 kj
Sunday 9/24/17