Shake and Bake
Workouts
Monday 4/17/23 @ 7:16 AM
kj
rpm
%
0mph
Saturday 4/15/23 @ 3:57 PM
✅
305kj
89rpm
44%
20mph
Tuesday 2/28/23 @ 1:27 PM
30kj
72rpm
29%
12mph
Saturday 1/21/23 @ 7:2 PM
✅
69kj
82rpm
39%
17mph
Saturday 2/19/22 @ 1:43 PM
45kj
76rpm
35%
14mph
Friday 10/8/21 @ 5:56 PM
✅
73kj
89rpm
39%
18mph
Saturday 11/27/21 @ 3:50 PM
✅
270kj
81rpm
45%
19mph
Friday 11/19/21 @ 3:58 PM
246kj
87rpm
41%
18mph
Wednesday 10/20/21 @ 4:9 AM
✅
525kj
83rpm
42%
18mph
Sunday 10/3/21 @ 1:27 PM
490kj
77rpm
43%
18mph
Sunday 9/26/21 @ 1:29 PM
✅
396kj
76rpm
46%
19mph
Sunday 9/26/21 @ 1:28 PM
387kj
82rpm
44%
19mph
Tuesday 7/7/20 @ 9:55 PM
✅
295kj
81rpm
46%
20mph
Monday 1/4/21 @ 6:19 PM
208kj
84rpm
40%
17mph
Sunday 12/6/20 @ 12:47 AM
✅
346kj
76rpm
52%
21mph
Tuesday 12/1/20 @ 11:14 PM
245kj
79rpm
45%
18mph
Tuesday 9/29/20 @ 12:15 PM
✅
182kj
79rpm
46%
19mph
Monday 10/19/20 @ 9:55 PM
148kj
80rpm
42%
18mph
Wednesday 5/13/20 @ 12:52 PM
176kj
77rpm
39%
16mph
Saturday 11/23/19 @ 5:7 PM
✅
249kj
82rpm
43%
18mph
Workouts
30
kj
Tuesday 2/28/23