Shake and Bake
Workouts
Friday 12/23/22 @ 10:16 AM
✅
331kj
76rpm
43%
18mph
Sunday 7/24/22 @ 5:0 PM
242kj
44rpm
56%
15mph
Wednesday 3/3/21 @ 10:1 AM
kj
rpm
%
0mph
Friday 12/11/20 @ 3:40 PM
✅
398kj
59rpm
56%
19mph
Saturday 12/7/19 @ 11:45 AM
✅
203kj
64rpm
48%
17mph
Monday 12/23/19 @ 7:34 PM
171kj
56rpm
48%
16mph
Thursday 6/25/20 @ 8:11 AM
435kj
79rpm
42%
17mph
Sunday 11/24/19 @ 2:20 PM
✅
456kj
65rpm
49%
18mph
Sunday 5/17/20 @ 7:26 AM
128kj
59rpm
42%
14mph
Sunday 5/17/20 @ 5:28 PM
✅
195kj
50rpm
55%
17mph
Saturday 5/2/20 @ 1:58 PM
✅
282kj
64rpm
51%
18mph
Wednesday 5/6/20 @ 11:2 AM
194kj
49rpm
57%
17mph
Saturday 4/4/20 @ 8:36 AM
83kj
78rpm
34%
14mph
Wednesday 4/15/20 @ 11:46 AM
✅
152kj
52rpm
57%
18mph
Wednesday 8/28/19 @ 8:22 AM
300kj
63rpm
48%
17mph
Thursday 8/29/19 @ 9:40 PM
✅
340kj
76rpm
44%
18mph
Tuesday 8/20/19 @ 10:39 PM
342kj
69rpm
47%
18mph
Wednesday 8/21/19 @ 9:23 PM
✅
363kj
67rpm
50%
18mph
Sunday 5/26/19 @ 4:44 PM
279kj
52rpm
53%
16mph
Sunday 6/2/19 @ 2:18 PM
✅
427kj
61rpm
57%
19mph
Workouts
435
kj
Thursday 6/25/20
194
kj
Wednesday 5/6/20
300
kj
Wednesday 8/28/19
342
kj
Tuesday 8/20/19