Shake and Bake
Workouts
Saturday 12/9/23 @ 1:11 AM
424kj
85rpm
43%
19mph
Friday 2/4/22 @ 1:1 PM
✅
472kj
85rpm
46%
20mph
Friday 6/30/23 @ 12:25 AM
50kj
84rpm
34%
15mph
Tuesday 7/13/21 @ 8:46 PM
✅
56kj
84rpm
37%
16mph
Sunday 12/13/20 @ 7:17 PM
88kj
86rpm
43%
19mph
Monday 12/28/20 @ 12:19 PM
✅
91kj
84rpm
44%
19mph
Tuesday 9/20/22 @ 3:49 AM
✅
136kj
80rpm
41%
17mph
Tuesday 10/18/22 @ 1:7 AM
102kj
75rpm
38%
15mph
Friday 7/22/22 @ 11:57 PM
232kj
77rpm
45%
18mph
Monday 7/18/22 @ 11:30 AM
✅
243kj
73rpm
47%
18mph
Tuesday 1/4/22 @ 4:59 AM
121kj
78rpm
45%
18mph
Friday 5/28/21 @ 4:19 PM
✅
160kj
79rpm
50%
20mph
Thursday 12/2/21 @ 4:54 AM
127kj
78rpm
40%
16mph
Sunday 11/14/21 @ 3:8 PM
✅
166kj
77rpm
45%
18mph
Wednesday 8/25/21 @ 3:35 AM
152kj
84rpm
41%
18mph
Tuesday 8/24/21 @ 10:28 AM
✅
154kj
79rpm
43%
18mph
Friday 1/8/21 @ 4:1 AM
253kj
89rpm
41%
18mph
Monday 9/7/20 @ 11:42 AM
✅
320kj
89rpm
45%
20mph
Wednesday 12/16/20 @ 12:24 AM
255kj
84rpm
44%
18mph
Wednesday 12/23/20 @ 12:51 PM
✅
343kj
82rpm
50%
21mph
Workouts
424
kj
Saturday 12/9/23
102
kj
Tuesday 10/18/22
232
kj
Friday 7/22/22
127
kj
Thursday 12/2/21
152
kj
Wednesday 8/25/21
253
kj
Friday 1/8/21
255
kj
Wednesday 12/16/20