Shake and Bake

Workouts

Tuesday 9/26/23 @ 1:49 AM
46kj
80rpm
35%
15mph
Extra 10: Low Impact Ride
Denis Morton
Thursday 6/8/23 @ 12:55 PM
✅
56kj
83rpm
36%
16mph
Sunday 11/13/22 @ 12:48 AM
✅
262kj
85rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 11/10/22 @ 10:8 PM
205kj
86rpm
38%
17mph
Friday 3/19/21 @ 6:39 PM
✅
274kj
90rpm
42%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 10/1/22 @ 3:9 PM
241kj
88rpm
41%
18mph
Saturday 12/11/21 @ 12:44 AM
✅
157kj
86rpm
41%
18mph
20 min Holiday Party Ride
Bradley Rose
Friday 12/10/21 @ 10:45 PM
100kj
83rpm
35%
15mph
Wednesday 12/23/20 @ 1:22 AM
✅
398kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/20/21 @ 9:55 PM
303kj
87rpm
37%
17mph
Tuesday 9/21/21 @ 12:49 AM
✅
145kj
81rpm
42%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/10/21 @ 10:24 PM
69kj
81rpm
30%
13mph
Saturday 6/5/21 @ 4:28 AM
✅
601kj
88rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/1/21 @ 11:40 AM
401kj
85rpm
37%
16mph
Tuesday 6/1/21 @ 4:22 AM
✅
265kj
88rpm
42%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 3/4/21 @ 9:36 PM
163kj
88rpm
34%
15mph
Saturday 2/6/21 @ 8:25 PM
✅
685kj
83rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 9:37 PM
439kj
79rpm
39%
16mph
Wednesday 12/2/20 @ 3:37 AM
✅
106kj
82rpm
36%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 12/1/20 @ 5:8 PM
88kj
86rpm
32%
14mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
46 kj
Tuesday 9/26/23
✅ 56 kj
Thursday 6/8/23
30 min Power Zone Ride
Matt Wilpers
✅ 262 kj
Sunday 11/13/22
205 kj
Thursday 11/10/22
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 274 kj
Friday 3/19/21
241 kj
Saturday 10/1/22
20 min Holiday Party Ride
Bradley Rose
✅ 157 kj
Saturday 12/11/21
100 kj
Friday 12/10/21
45 min Power Zone Ride
Denis Morton
✅ 398 kj
Wednesday 12/23/20
303 kj
Wednesday 10/20/21
20 min Low Impact Ride
Tunde Oyeneyin
✅ 145 kj
Tuesday 9/21/21
69 kj
Sunday 1/10/21
60 min Power Zone Ride
Matt Wilpers
✅ 601 kj
Saturday 6/5/21
401 kj
Tuesday 6/1/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 265 kj
Tuesday 6/1/21
163 kj
Thursday 3/4/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 685 kj
Saturday 2/6/21
439 kj
Thursday 2/4/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 106 kj
Wednesday 12/2/20
88 kj
Tuesday 12/1/20