Shake and Bake
Workouts
Thursday 12/14/23 @ 4:27 AM
✅
387kj
82rpm
43%
19mph
Wednesday 2/28/24 @ 9:58 PM
308kj
90rpm
36%
17mph
Wednesday 9/13/23 @ 1:39 AM
✅
261kj
86rpm
42%
19mph
Tuesday 10/24/23 @ 7:39 PM
195kj
91rpm
36%
17mph
Saturday 10/14/23 @ 9:17 PM
✅
396kj
84rpm
43%
19mph
Wednesday 10/11/23 @ 4:16 PM
294kj
96rpm
35%
17mph
Thursday 10/28/21 @ 3:1 AM
✅
476kj
87rpm
45%
20mph
Tuesday 9/26/23 @ 1:0 PM
291kj
91rpm
36%
17mph
Wednesday 4/28/21 @ 2:57 AM
✅
263kj
89rpm
42%
19mph
Friday 4/30/21 @ 3:59 PM
196kj
87rpm
38%
17mph
Saturday 1/2/21 @ 1:7 AM
✅
254kj
86rpm
50%
22mph
Saturday 1/2/21 @ 7:42 PM
153kj
87rpm
40%
18mph
Sunday 12/13/20 @ 1:19 AM
✅
232kj
87rpm
41%
18mph
Saturday 12/12/20 @ 7:0 PM
143kj
83rpm
34%
15mph
Friday 12/11/20 @ 4:47 AM
✅
245kj
86rpm
41%
18mph
Friday 12/11/20 @ 5:28 PM
161kj
83rpm
35%
15mph
Friday 12/4/20 @ 1:34 AM
✅
227kj
80rpm
50%
21mph
Saturday 11/28/20 @ 6:11 PM
131kj
80rpm
40%
17mph
Sunday 10/11/20 @ 10:55 PM
kj
rpm
%
0mph
Sunday 11/15/20 @ 6:10 PM
✅
80kj
77rpm
34%
14mph
Workouts
308
kj
Wednesday 2/28/24
195
kj
Tuesday 10/24/23
294
kj
Wednesday 10/11/23
196
kj
Friday 4/30/21
143
kj
Saturday 12/12/20