Shake and Bake

Workouts

Monday 1/22/24 @ 2:8 PM
225kj
72rpm
45%
18mph
30 min Pop Ride
Jess King
View Class
Friday 1/19/24 @ 3:47 PM
✅
304kj
71rpm
52%
20mph
Tuesday 12/5/23 @ 12:35 PM
222kj
81rpm
42%
18mph
30 min Feel Good Ride
Ally Love
View Class
Sunday 12/3/23 @ 3:57 PM
✅
312kj
68rpm
55%
21mph
Tuesday 12/5/23 @ 12:1 PM
215kj
75rpm
43%
17mph
30 min Move As One Ride
Multiple Instructors
View Class
Sunday 12/3/23 @ 5:0 PM
✅
319kj
69rpm
54%
20mph

Workouts

30 min Pop Ride
Jess King
View Class
225 kj
Monday 1/22/24
✅ 304 kj
Friday 1/19/24
30 min Feel Good Ride
Ally Love
View Class
222 kj
Tuesday 12/5/23
✅ 312 kj
Sunday 12/3/23
30 min Move As One Ride
Multiple Instructors
View Class
215 kj
Tuesday 12/5/23
✅ 319 kj
Sunday 12/3/23