Shake and Bake
Workouts
Wednesday 7/27/22 @ 6:41 AM
kj
rpm
%
0mph
Wednesday 7/27/22 @ 12:27 PM
✅
176kj
85rpm
43%
19mph
Thursday 3/31/22 @ 6:27 AM
✅
547kj
48rpm
91%
25mph
Saturday 4/9/22 @ 6:56 PM
263kj
83rpm
44%
19mph
Monday 4/25/22 @ 12:59 PM
✅
401kj
50rpm
92%
26mph
Monday 4/25/22 @ 1:0 PM
222kj
92rpm
45%
21mph
Tuesday 3/15/22 @ 6:27 PM
✅
605kj
49rpm
94%
26mph
Tuesday 3/29/22 @ 3:34 PM
335kj
90rpm
46%
21mph
Wednesday 2/2/22 @ 6:28 PM
✅
605kj
50rpm
91%
26mph
Thursday 2/3/22 @ 2:34 PM
234kj
81rpm
42%
18mph
Sunday 5/2/21 @ 2:6 PM
✅
521kj
52rpm
82%
24mph
Sunday 5/2/21 @ 12:55 PM
284kj
79rpm
47%
19mph
Friday 4/16/21 @ 7:23 AM
✅
604kj
54rpm
84%
26mph
Saturday 4/24/21 @ 1:19 PM
388kj
83rpm
52%
22mph
Monday 4/19/21 @ 5:26 PM
✅
951kj
54rpm
88%
26mph
Tuesday 4/20/21 @ 12:15 PM
496kj
84rpm
48%
21mph
Wednesday 3/31/21 @ 9:57 AM
✅
924kj
53rpm
88%
26mph
Thursday 4/1/21 @ 12:40 PM
474kj
86rpm
47%
20mph
Friday 12/4/20 @ 6:43 AM
✅
379kj
44rpm
80%
21mph
Friday 12/4/20 @ 2:54 PM
273kj
81rpm
46%
19mph
Workouts
474
kj
Thursday 4/1/21