Shake and Bake
Workouts
Thursday 4/28/22 @ 9:23 PM
kj
rpm
%
0mph
Thursday 4/28/22 @ 6:10 PM
✅
273kj
85rpm
35%
16mph
Tuesday 8/31/21 @ 9:16 PM
211kj
53rpm
44%
13mph
Sunday 9/19/21 @ 5:31 PM
✅
265kj
61rpm
44%
15mph
Friday 1/22/21 @ 4:25 PM
210kj
88rpm
32%
14mph
Tuesday 4/27/21 @ 1:32 PM
✅
393kj
84rpm
43%
19mph
Thursday 12/3/20 @ 12:55 PM
121kj
59rpm
38%
12mph
Tuesday 12/24/19 @ 12:37 AM
✅
275kj
71rpm
49%
19mph
Wednesday 11/18/20 @ 10:2 PM
102kj
67rpm
35%
12mph
Wednesday 11/18/20 @ 12:27 AM
✅
318kj
77rpm
50%
20mph
Wednesday 6/10/20 @ 11:7 AM
96kj
53rpm
36%
10mph
Thursday 6/11/20 @ 11:10 PM
✅
257kj
68rpm
50%
18mph
Monday 6/1/20 @ 8:40 PM
105kj
70rpm
40%
15mph
Tuesday 5/26/20 @ 8:26 PM
✅
221kj
67rpm
57%
20mph
Tuesday 1/14/20 @ 9:51 AM
128kj
57rpm
41%
13mph
Tuesday 1/14/20 @ 1:41 PM
✅
224kj
63rpm
49%
17mph
Tuesday 10/22/19 @ 11:43 PM
136kj
76rpm
36%
14mph
Tuesday 11/5/19 @ 12:33 PM
✅
259kj
76rpm
47%
18mph
Monday 5/20/19 @ 11:16 PM
134kj
70rpm
38%
14mph
Monday 5/20/19 @ 11:39 PM
✅
210kj
67rpm
46%
16mph
Workouts
211
kj
Tuesday 8/31/21
210
kj
Friday 1/22/21
96
kj
Wednesday 6/10/20