Shake and Bake
Workouts
Thursday 9/24/20 @ 3:29 PM
✅
650kj
85rpm
54%
23mph
Thursday 3/11/21 @ 9:44 PM
332kj
81rpm
42%
18mph
Monday 12/13/21 @ 10:17 PM
✅
615kj
83rpm
53%
22mph
Monday 1/18/21 @ 11:3 PM
331kj
84rpm
41%
18mph
Friday 11/27/20 @ 11:16 PM
✅
654kj
84rpm
54%
23mph
Wednesday 3/17/21 @ 8:14 PM
335kj
83rpm
41%
18mph
Monday 4/26/21 @ 6:36 PM
✅
629kj
85rpm
53%
23mph
Monday 4/26/21 @ 9:49 PM
344kj
82rpm
42%
18mph
Tuesday 1/26/21 @ 12:40 AM
✅
609kj
85rpm
51%
22mph
Monday 1/25/21 @ 10:55 PM
343kj
83rpm
41%
18mph
Monday 4/20/20 @ 4:51 PM
✅
637kj
85rpm
52%
23mph
Monday 1/11/21 @ 9:40 PM
334kj
82rpm
41%
17mph
Monday 11/2/20 @ 6:6 PM
✅
662kj
89rpm
52%
23mph
Wednesday 9/16/20 @ 8:50 PM
242kj
85rpm
36%
15mph
Friday 10/30/20 @ 6:40 PM
✅
460kj
94rpm
51%
23mph
Friday 8/14/20 @ 9:44 PM
162kj
84rpm
36%
15mph
Tuesday 9/22/20 @ 8:25 PM
✅
944kj
91rpm
52%
24mph
Wednesday 9/23/20 @ 8:26 PM
342kj
88rpm
35%
16mph
Saturday 9/12/20 @ 4:44 PM
✅
444kj
91rpm
51%
23mph
Thursday 7/2/20 @ 6:58 PM
119kj
79rpm
33%
14mph
Workouts
332
kj
Thursday 3/11/21
331
kj
Monday 1/18/21
335
kj
Wednesday 3/17/21
242
kj
Wednesday 9/16/20
162
kj
Friday 8/14/20
119
kj
Thursday 7/2/20