Shake and Bake

Workouts

Monday 6/22/20 @ 3:37 PM
✅
718kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 8:57 PM
330kj
88rpm
39%
17mph
Tuesday 6/23/20 @ 8:46 PM
✅
674kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 10:52 AM
299kj
82rpm
39%
17mph
Thursday 6/10/21 @ 3:32 PM
✅
660kj
83rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/7/20 @ 7:27 PM
308kj
80rpm
41%
17mph
Saturday 7/11/20 @ 3:15 PM
✅
963kj
89rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/6/20 @ 11:2 AM
408kj
84rpm
38%
17mph
Tuesday 4/7/20 @ 12:4 AM
✅
648kj
91rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:6 AM
286kj
87rpm
37%
16mph
Tuesday 9/17/19 @ 11:35 AM
✅
648kj
84rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/28/20 @ 10:20 AM
295kj
83rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 718 kj
Monday 6/22/20
330 kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 674 kj
Tuesday 6/23/20
299 kj
Thursday 6/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 660 kj
Thursday 6/10/21
308 kj
Saturday 11/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 963 kj
Saturday 7/11/20
408 kj
Wednesday 5/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 648 kj
Tuesday 4/7/20
286 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 648 kj
Tuesday 9/17/19
295 kj
Friday 2/28/20