Shake and Bake

Workouts

Wednesday 12/15/21 @ 9:53 PM
✅
151kj
77rpm
37%
15mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/23/21 @ 4:38 PM
111kj
64rpm
36%
12mph
Wednesday 5/26/21 @ 9:14 PM
✅
289kj
82rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/23/21 @ 3:53 PM
227kj
76rpm
35%
14mph
Monday 11/21/22 @ 10:21 PM
✅
224kj
80rpm
33%
14mph
45 min Power Zone Ride
Ben Alldis
Thursday 10/14/21 @ 8:51 PM
153kj
64rpm
34%
12mph
Sunday 5/2/21 @ 1:48 PM
✅
388kj
90rpm
36%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/1/21 @ 3:6 PM
292kj
72rpm
38%
15mph
Monday 12/27/21 @ 10:38 PM
✅
160kj
83rpm
36%
15mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Thursday 12/30/21 @ 11:10 PM
128kj
71rpm
36%
14mph
Monday 5/3/21 @ 9:13 PM
✅
303kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 5:5 PM
243kj
74rpm
39%
15mph
Wednesday 4/28/21 @ 9:23 PM
✅
282kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 8:19 PM
220kj
76rpm
37%
15mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 151 kj
Wednesday 12/15/21
111 kj
Thursday 12/23/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 289 kj
Wednesday 5/26/21
227 kj
Sunday 5/23/21
45 min Power Zone Ride
Ben Alldis
✅ 224 kj
Monday 11/21/22
153 kj
Thursday 10/14/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 388 kj
Sunday 5/2/21
292 kj
Saturday 5/1/21
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 160 kj
Monday 12/27/21
128 kj
Thursday 12/30/21
45 min Power Zone Ride
Matt Wilpers
✅ 303 kj
Monday 5/3/21
243 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 282 kj
Wednesday 4/28/21
220 kj
Wednesday 4/28/21