Shake and Bake
Workouts
Wednesday 1/31/24 @ 10:16 PM
250kj
85rpm
35%
16mph
Wednesday 2/10/21 @ 1:18 PM
✅
452kj
88rpm
45%
20mph
Tuesday 1/5/21 @ 3:18 PM
373kj
85rpm
38%
16mph
Sunday 12/6/20 @ 6:29 PM
✅
575kj
83rpm
45%
20mph
Friday 7/16/21 @ 9:28 PM
279kj
86rpm
37%
16mph
Thursday 7/1/21 @ 12:46 PM
✅
373kj
82rpm
43%
18mph
Tuesday 11/15/22 @ 10:44 PM
271kj
78rpm
37%
16mph
Monday 7/20/20 @ 5:59 PM
✅
503kj
83rpm
47%
20mph
Friday 4/8/22 @ 7:14 PM
258kj
83rpm
35%
15mph
Saturday 10/16/21 @ 2:34 PM
✅
368kj
79rpm
42%
18mph
Monday 6/7/21 @ 8:47 PM
247kj
78rpm
37%
15mph
Monday 6/7/21 @ 11:52 AM
✅
382kj
83rpm
43%
19mph
Monday 4/27/20 @ 9:2 PM
276kj
88rpm
32%
15mph
Sunday 4/26/20 @ 3:54 PM
✅
482kj
93rpm
43%
20mph
Wednesday 5/13/20 @ 9:47 PM
11kj
24rpm
32%
4mph
Saturday 5/30/20 @ 2:24 PM
✅
66kj
78rpm
41%
17mph
Monday 4/13/20 @ 1:55 PM
301kj
88rpm
38%
17mph
Sunday 11/10/19 @ 1:21 PM
✅
488kj
84rpm
47%
20mph
Saturday 3/7/20 @ 1:52 PM
305kj
85rpm
39%
17mph
Saturday 3/7/20 @ 3:24 PM
✅
444kj
77rpm
48%
19mph
Workouts
250
kj
Wednesday 1/31/24
373
kj
Tuesday 1/5/21
279
kj
Friday 7/16/21
247
kj
Monday 6/7/21