Shake and Bake

Workouts

Thursday 5/30/19 @ 9:53 AM
✅
489kj
74rpm
52%
20mph
45 min Intervals & Arms Ride
Robin Arzón
Thursday 5/30/19 @ 10:1 AM
422kj
75rpm
48%
19mph
Tuesday 5/7/19 @ 9:51 AM
✅
484kj
74rpm
52%
20mph
45 min Tabata Ride
Ally Love
Tuesday 5/7/19 @ 9:55 AM
423kj
83rpm
46%
19mph
Tuesday 11/6/18 @ 10:54 AM
460kj
79rpm
49%
20mph
45 min Tabata Ride
Robin Arzón
Tuesday 11/6/18 @ 10:59 AM
✅
479kj
80rpm
49%
20mph
Tuesday 7/31/18 @ 9:52 AM
✅
479kj
77rpm
50%
20mph
45 min Tabata Ride
Robin Arzón
Tuesday 7/31/18 @ 9:58 AM
428kj
79rpm
48%
19mph
Wednesday 7/25/18 @ 9:56 AM
✅
421kj
81rpm
46%
19mph
45 min Hip Hop Ride
Ally Love
Wednesday 7/25/18 @ 9:55 AM
413kj
81rpm
46%
19mph
Tuesday 7/10/18 @ 9:52 AM
✅
481kj
77rpm
50%
20mph
45 min Tabata Ride
Robin Arzón
Tuesday 7/10/18 @ 9:58 AM
454kj
80rpm
48%
20mph
Thursday 7/5/18 @ 11:57 AM
✅
481kj
75rpm
51%
20mph
45 min Hip Hop Ride
Hannah Corbin
Wednesday 7/4/18 @ 11:22 AM
387kj
76rpm
47%
19mph
Wednesday 6/20/18 @ 9:51 AM
✅
443kj
79rpm
48%
20mph
45 min Hip Hop Ride
Ally Love
Wednesday 6/20/18 @ 9:59 AM
340kj
75rpm
44%
18mph
Saturday 3/31/18 @ 8:56 PM
✅
386kj
79rpm
45%
19mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 4/3/18 @ 11:49 AM
kj
rpm
%
0mph
Tuesday 1/30/18 @ 4:40 PM
kj
rpm
%
0mph
20 min Pop Ride
Robin Arzón
Saturday 3/3/18 @ 12:51 PM
✅
125kj
77rpm
40%
17mph

Workouts

45 min Intervals & Arms Ride
Robin Arzón
✅ 489 kj
Thursday 5/30/19
422 kj
Thursday 5/30/19
45 min Tabata Ride
Ally Love
✅ 484 kj
Tuesday 5/7/19
423 kj
Tuesday 5/7/19
45 min Tabata Ride
Robin Arzón
460 kj
Tuesday 11/6/18
✅ 479 kj
Tuesday 11/6/18
45 min Tabata Ride
Robin Arzón
✅ 479 kj
Tuesday 7/31/18
428 kj
Tuesday 7/31/18
45 min Hip Hop Ride
Ally Love
✅ 421 kj
Wednesday 7/25/18
413 kj
Wednesday 7/25/18
45 min Tabata Ride
Robin Arzón
✅ 481 kj
Tuesday 7/10/18
454 kj
Tuesday 7/10/18
45 min Hip Hop Ride
Hannah Corbin
✅ 481 kj
Thursday 7/5/18
387 kj
Wednesday 7/4/18
45 min Hip Hop Ride
Ally Love
✅ 443 kj
Wednesday 6/20/18
340 kj
Wednesday 6/20/18
45 min Club Bangers Ride
Alex Toussaint
✅ 386 kj
Saturday 3/31/18
kj
Tuesday 4/3/18
20 min Pop Ride
Robin Arzón
kj
Tuesday 1/30/18
✅ 125 kj
Saturday 3/3/18