Shake and Bake

Workouts

Thursday 12/8/22 @ 4:10 PM
✅
669kj
86rpm
52%
23mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Wednesday 8/17/22 @ 4:19 PM
234kj
82rpm
35%
15mph
Saturday 11/19/22 @ 3:14 PM
✅
737kj
84rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 1:55 PM
312kj
83rpm
39%
17mph
Saturday 11/12/22 @ 3:30 PM
✅
672kj
85rpm
53%
23mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 11/12/22 @ 11:39 PM
227kj
83rpm
35%
15mph
Saturday 1/1/22 @ 7:56 PM
✅
679kj
86rpm
53%
23mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/10/22 @ 7:34 PM
231kj
78rpm
37%
15mph
Wednesday 11/17/21 @ 1:25 AM
✅
698kj
84rpm
55%
23mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 3:52 PM
283kj
80rpm
39%
17mph
Monday 10/18/21 @ 1:26 PM
✅
699kj
90rpm
52%
23mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 10/18/21 @ 3:49 PM
222kj
83rpm
34%
15mph
Tuesday 4/20/21 @ 3:51 PM
✅
640kj
88rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 3:30 PM
273kj
85rpm
37%
16mph
Thursday 1/28/21 @ 10:48 AM
✅
424kj
91rpm
50%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/27/20 @ 4:2 PM
170kj
80rpm
37%
16mph
Monday 10/5/20 @ 9:56 AM
✅
603kj
88rpm
47%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 9:22 PM
257kj
79rpm
40%
17mph
Wednesday 8/26/20 @ 4:0 PM
✅
667kj
86rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 4:26 PM
178kj
43rpm
40%
10mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 669 kj
Thursday 12/8/22
234 kj
Wednesday 8/17/22
45 min Power Zone Ride
Matt Wilpers
✅ 737 kj
Saturday 11/19/22
312 kj
Monday 7/20/20
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 672 kj
Saturday 11/12/22
227 kj
Saturday 11/12/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 679 kj
Saturday 1/1/22
231 kj
Monday 1/10/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 698 kj
Wednesday 11/17/21
283 kj
Tuesday 6/8/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 699 kj
Monday 10/18/21
222 kj
Monday 10/18/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 640 kj
Tuesday 4/20/21
273 kj
Tuesday 4/20/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 424 kj
Thursday 1/28/21
170 kj
Friday 3/27/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 603 kj
Monday 10/5/20
257 kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 667 kj
Wednesday 8/26/20
178 kj
Thursday 8/27/20