Shake and Bake

Workouts

Sunday 5/2/21 @ 11:38 AM
447kj
73rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/15/21 @ 8:32 PM
✅
468kj
86rpm
46%
20mph
Sunday 11/24/19 @ 1:0 PM
866kj
68rpm
53%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:41 PM
✅
1078kj
86rpm
49%
21mph
Tuesday 12/10/19 @ 10:39 AM
934kj
66rpm
55%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:2 PM
✅
1051kj
87rpm
48%
21mph
Tuesday 1/26/21 @ 11:49 AM
✅
476kj
69rpm
54%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/6/21 @ 10:59 AM
474kj
92rpm
44%
20mph
Wednesday 5/13/20 @ 10:51 AM
417kj
74rpm
49%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 4:40 PM
✅
556kj
86rpm
50%
22mph
Thursday 4/2/20 @ 10:51 AM
556kj
73rpm
49%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:35 PM
✅
696kj
89rpm
47%
21mph
Monday 3/4/19 @ 12:1 PM
✅
411kj
68rpm
61%
22mph
30 min Pride Ride
Denis Morton
Monday 7/2/18 @ 11:42 AM
347kj
85rpm
49%
21mph
Tuesday 10/23/18 @ 12:16 PM
108kj
64rpm
58%
20mph
10 min Climb Ride
Jenn Sherman
Sunday 10/14/18 @ 9:59 AM
✅
141kj
74rpm
58%
23mph
Friday 3/30/18 @ 10:53 AM
401kj
75rpm
48%
19mph
45 min Intervals & Arms Ride
Alex Toussaint
Friday 3/30/18 @ 10:56 AM
✅
424kj
79rpm
47%
19mph
Thursday 1/4/18 @ 11:56 AM
✅
424kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/4/18 @ 11:54 AM
403kj
85rpm
43%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
447 kj
Sunday 5/2/21
✅ 468 kj
Friday 10/15/21
90 min Power Zone Endurance Ride
Matt Wilpers
866 kj
Sunday 11/24/19
✅ 1078 kj
Saturday 11/9/19
90 min Power Zone Endurance Ride
Matt Wilpers
934 kj
Tuesday 12/10/19
✅ 1051 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 476 kj
Tuesday 1/26/21
474 kj
Wednesday 1/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Wednesday 5/13/20
✅ 556 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
556 kj
Thursday 4/2/20
✅ 696 kj
Saturday 4/4/20
30 min Pride Ride
Denis Morton
✅ 411 kj
Monday 3/4/19
347 kj
Monday 7/2/18
10 min Climb Ride
Jenn Sherman
108 kj
Tuesday 10/23/18
✅ 141 kj
Sunday 10/14/18
45 min Intervals & Arms Ride
Alex Toussaint
401 kj
Friday 3/30/18
✅ 424 kj
Friday 3/30/18
45 min Power Zone Ride
Matt Wilpers
✅ 424 kj
Thursday 1/4/18
403 kj
Thursday 1/4/18