Shake and Bake

Workouts

Thursday 1/11/24 @ 11:51 AM
✅
184kj
70rpm
45%
17mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Tuesday 11/28/23 @ 10:26 PM
160kj
81rpm
36%
15mph
Sunday 5/2/21 @ 11:38 AM
✅
447kj
73rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/5/22 @ 8:24 PM
244kj
80rpm
36%
15mph
Sunday 11/24/19 @ 1:0 PM
✅
866kj
68rpm
53%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/10/19 @ 4:37 PM
529kj
78rpm
40%
16mph
Tuesday 1/19/21 @ 11:59 PM
✅
478kj
72rpm
52%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 9/7/20 @ 6:30 PM
275kj
84rpm
37%
16mph
Thursday 12/10/20 @ 12:0 AM
✅
201kj
79rpm
41%
17mph
30 min Together We Ride
Robin Arzón
Monday 9/21/20 @ 10:42 PM
138kj
82rpm
34%
14mph
Thursday 10/15/20 @ 11:24 AM
✅
312kj
65rpm
68%
24mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 8/19/20 @ 10:5 PM
184kj
78rpm
47%
19mph
Thursday 7/4/19 @ 10:48 AM
✅
436kj
71rpm
51%
20mph
45 min All for One Ride
Cycling Instructors 2019
Monday 1/13/20 @ 9:7 PM
247kj
77rpm
39%
16mph
Monday 3/4/19 @ 12:1 PM
✅
411kj
68rpm
61%
22mph
30 min Pride Ride
Denis Morton
Tuesday 3/5/19 @ 8:22 PM
211kj
82rpm
41%
17mph
Saturday 11/24/18 @ 11:29 AM
✅
530kj
73rpm
55%
21mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:21 PM
286kj
82rpm
40%
17mph
Thursday 1/4/18 @ 11:56 AM
✅
424kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/4/18 @ 8:34 PM
224kj
85rpm
34%
15mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 184 kj
Thursday 1/11/24
160 kj
Tuesday 11/28/23
45 min Power Zone Ride
Matt Wilpers
✅ 447 kj
Sunday 5/2/21
244 kj
Friday 8/5/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 866 kj
Sunday 11/24/19
529 kj
Sunday 11/10/19
45 min Power Zone Endurance Ride
Olivia Amato
✅ 478 kj
Tuesday 1/19/21
275 kj
Monday 9/7/20
30 min Together We Ride
Robin Arzón
✅ 201 kj
Thursday 12/10/20
138 kj
Monday 9/21/20
20 min FTP Test Ride
Matt Wilpers
✅ 312 kj
Thursday 10/15/20
184 kj
Wednesday 8/19/20
45 min All for One Ride
Cycling Instructors 2019
✅ 436 kj
Thursday 7/4/19
247 kj
Monday 1/13/20
30 min Pride Ride
Denis Morton
✅ 411 kj
Monday 3/4/19
211 kj
Tuesday 3/5/19
45 min Turkey Burn Ride
Robin Arzón
✅ 530 kj
Saturday 11/24/18
286 kj
Thursday 11/22/18
45 min Power Zone Ride
Matt Wilpers
✅ 424 kj
Thursday 1/4/18
224 kj
Saturday 8/4/18