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Shake and Bake
escapedfromny
Semper Fi, NH.
149 🔥
Beat alwayslivehappy
VS
alwayslivehappy
#PMCT
16
Beat escapedfromny
Workouts
Previous Workouts
Next Workouts
Thursday 1/11/24 @ 11:51 AM
✅
184
kj
70
rpm
45
%
17
mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
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Share
Tuesday 11/28/23 @ 10:26 PM
160
kj
81
rpm
36
%
15
mph
Sunday 5/2/21 @ 11:38 AM
✅
447
kj
73
rpm
50
%
20
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Friday 8/5/22 @ 8:24 PM
244
kj
80
rpm
36
%
15
mph
Sunday 11/24/19 @ 1:0 PM
✅
866
kj
68
rpm
53
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 11/10/19 @ 4:37 PM
529
kj
78
rpm
40
%
16
mph
Tuesday 1/19/21 @ 11:59 PM
✅
478
kj
72
rpm
52
%
20
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Share
Monday 9/7/20 @ 6:30 PM
275
kj
84
rpm
37
%
16
mph
Thursday 12/10/20 @ 12:0 AM
✅
201
kj
79
rpm
41
%
17
mph
30 min Together We Ride
Robin Arzón
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Monday 9/21/20 @ 10:42 PM
138
kj
82
rpm
34
%
14
mph
Thursday 10/15/20 @ 11:24 AM
✅
312
kj
65
rpm
68
%
24
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Wednesday 8/19/20 @ 10:5 PM
184
kj
78
rpm
47
%
19
mph
Thursday 7/4/19 @ 10:48 AM
✅
436
kj
71
rpm
51
%
20
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Monday 1/13/20 @ 9:7 PM
247
kj
77
rpm
39
%
16
mph
Monday 3/4/19 @ 12:1 PM
✅
411
kj
68
rpm
61
%
22
mph
30 min Pride Ride
Denis Morton
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Share
Tuesday 3/5/19 @ 8:22 PM
211
kj
82
rpm
41
%
17
mph
Saturday 11/24/18 @ 11:29 AM
✅
530
kj
73
rpm
55
%
21
mph
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
Thursday 11/22/18 @ 3:21 PM
286
kj
82
rpm
40
%
17
mph
Thursday 1/4/18 @ 11:56 AM
✅
424
kj
85
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 8/4/18 @ 8:34 PM
224
kj
85
rpm
34
%
15
mph
Previous Workouts
Next Workouts
escapedfromny
Semper Fi, NH.
149 🔥
Beat alwayslivehappy
VS
alwayslivehappy
#PMCT
16
Beat escapedfromny
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Tunde Oyeneyin
View Class
Share
✅
184
kj
Thursday 1/11/24
160
kj
Tuesday 11/28/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
447
kj
Sunday 5/2/21
244
kj
Friday 8/5/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
866
kj
Sunday 11/24/19
529
kj
Sunday 11/10/19
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
478
kj
Tuesday 1/19/21
275
kj
Monday 9/7/20
30 min Together We Ride
Robin Arzón
View Class
Share
✅
201
kj
Thursday 12/10/20
138
kj
Monday 9/21/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
312
kj
Thursday 10/15/20
184
kj
Wednesday 8/19/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
436
kj
Thursday 7/4/19
247
kj
Monday 1/13/20
30 min Pride Ride
Denis Morton
View Class
Share
✅
411
kj
Monday 3/4/19
211
kj
Tuesday 3/5/19
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
✅
530
kj
Saturday 11/24/18
286
kj
Thursday 11/22/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
424
kj
Thursday 1/4/18
224
kj
Saturday 8/4/18
Previous Workouts
Next Workouts