Shake and Bake

Workouts

Wednesday 8/31/22 @ 11:38 PM
✅
179kj
85rpm
44%
19mph
20 min 80s Ride
Denis Morton
Monday 11/7/22 @ 7:19 PM
143kj
82rpm
40%
17mph
Thursday 12/30/21 @ 4:36 PM
237kj
82rpm
43%
18mph
30 min Low Impact Ride
Denis Morton
Monday 1/17/22 @ 7:42 PM
✅
261kj
89rpm
42%
19mph
Saturday 7/31/21 @ 3:37 PM
248kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 9/7/20 @ 7:25 PM
✅
286kj
88rpm
44%
20mph
Friday 11/13/20 @ 12:11 AM
151kj
75rpm
44%
18mph
20 min Low Impact Ride
Hannah Corbin
Saturday 11/14/20 @ 6:40 PM
✅
202kj
81rpm
47%
20mph
Tuesday 10/29/19 @ 2:21 PM
180kj
86rpm
43%
19mph
20 min 80s Pop Ride
Denis Morton
Monday 11/4/19 @ 12:37 PM
✅
217kj
89rpm
46%
21mph
Tuesday 10/22/19 @ 6:37 PM
169kj
83rpm
44%
19mph
20 min Country Ride
Denis Morton
Tuesday 10/16/18 @ 11:21 AM
✅
210kj
80rpm
49%
20mph
Saturday 9/7/19 @ 3:52 PM
252kj
78rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Friday 6/14/19 @ 4:30 PM
✅
340kj
88rpm
47%
21mph
Monday 8/5/19 @ 1:54 PM
154kj
83rpm
42%
18mph
20 min Low Impact Ride
Denis Morton
Tuesday 8/6/19 @ 11:35 AM
✅
232kj
87rpm
47%
21mph
Wednesday 7/31/19 @ 8:59 PM
238kj
82rpm
43%
18mph
30 min 80s Pop Ride
Denis Morton
Friday 12/14/18 @ 5:28 PM
✅
327kj
86rpm
47%
20mph
Tuesday 6/11/19 @ 9:51 PM
185kj
84rpm
38%
16mph
30 min Low Impact Ride
Denis Morton
Saturday 6/1/19 @ 6:35 PM
✅
323kj
85rpm
47%
20mph

Workouts

20 min 80s Ride
Denis Morton
✅ 179 kj
Wednesday 8/31/22
143 kj
Monday 11/7/22
30 min Low Impact Ride
Denis Morton
237 kj
Thursday 12/30/21
✅ 261 kj
Monday 1/17/22
30 min Power Zone Endurance Ride
Denis Morton
248 kj
Saturday 7/31/21
✅ 286 kj
Monday 9/7/20
20 min Low Impact Ride
Hannah Corbin
151 kj
Friday 11/13/20
✅ 202 kj
Saturday 11/14/20
20 min 80s Pop Ride
Denis Morton
180 kj
Tuesday 10/29/19
✅ 217 kj
Monday 11/4/19
20 min Country Ride
Denis Morton
169 kj
Tuesday 10/22/19
✅ 210 kj
Tuesday 10/16/18
30 min Pop Ride
Cody Rigsby
252 kj
Saturday 9/7/19
✅ 340 kj
Friday 6/14/19
20 min Low Impact Ride
Denis Morton
154 kj
Monday 8/5/19
✅ 232 kj
Tuesday 8/6/19
30 min 80s Pop Ride
Denis Morton
238 kj
Wednesday 7/31/19
✅ 327 kj
Friday 12/14/18
30 min Low Impact Ride
Denis Morton
185 kj
Tuesday 6/11/19
✅ 323 kj
Saturday 6/1/19