Shake and Bake

Workouts

Tuesday 8/22/23 @ 10:40 PM
✅
244kj
80rpm
44%
18mph
30 min Low Impact Ride
Bradley Rose
Sunday 1/14/24 @ 2:35 PM
134kj
66rpm
39%
14mph
Saturday 5/1/21 @ 3:19 PM
✅
249kj
85rpm
43%
18mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/30/21 @ 8:53 PM
200kj
75rpm
43%
17mph
Tuesday 2/9/21 @ 7:20 PM
✅
165kj
85rpm
42%
18mph
20 min 90s Pop Ride
Denis Morton
Monday 11/12/18 @ 11:56 AM
136kj
77rpm
42%
17mph
Friday 2/5/21 @ 11:56 PM
✅
241kj
87rpm
41%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:24 AM
174kj
73rpm
41%
16mph
Sunday 1/26/20 @ 9:52 PM
✅
127kj
87rpm
42%
19mph
15 min Country Ride
Denis Morton
Saturday 2/1/20 @ 4:46 PM
98kj
79rpm
41%
17mph
Friday 12/11/20 @ 10:25 PM
✅
255kj
86rpm
43%
19mph
30 min Holiday Ride
Denis Morton
Thursday 12/10/20 @ 4:26 PM
kj
rpm
%
0mph
Thursday 5/21/20 @ 2:58 PM
✅
180kj
90rpm
42%
19mph
20 min 90s Pop Ride
Denis Morton
Monday 4/15/19 @ 1:30 PM
kj
rpm
%
0mph
Thursday 11/7/19 @ 3:52 PM
✅
378kj
81rpm
44%
19mph
45 min 80s Ride
Denis Morton
Tuesday 4/14/20 @ 4:3 PM
310kj
70rpm
45%
17mph
Friday 3/6/20 @ 9:11 PM
✅
119kj
86rpm
41%
18mph
15 min Classic Rock Ride
Denis Morton
Saturday 2/1/20 @ 5:2 PM
96kj
78rpm
40%
16mph
Friday 9/6/19 @ 1:49 PM
✅
369kj
80rpm
45%
18mph
45 min 80s Ride
Denis Morton
Monday 9/2/19 @ 1:17 PM
kj
rpm
%
0mph

Workouts

30 min Low Impact Ride
Bradley Rose
✅ 244 kj
Tuesday 8/22/23
134 kj
Sunday 1/14/24
30 min Fresh Friday Ride
Denis Morton
✅ 249 kj
Saturday 5/1/21
200 kj
Friday 4/30/21
20 min 90s Pop Ride
Denis Morton
✅ 165 kj
Tuesday 2/9/21
136 kj
Monday 11/12/18
30 min Outkast Ride
Denis Morton
✅ 241 kj
Friday 2/5/21
174 kj
Thursday 12/3/20
15 min Country Ride
Denis Morton
✅ 127 kj
Sunday 1/26/20
98 kj
Saturday 2/1/20
30 min Holiday Ride
Denis Morton
✅ 255 kj
Friday 12/11/20
kj
Thursday 12/10/20
20 min 90s Pop Ride
Denis Morton
✅ 180 kj
Thursday 5/21/20
kj
Monday 4/15/19
45 min 80s Ride
Denis Morton
✅ 378 kj
Thursday 11/7/19
310 kj
Tuesday 4/14/20
15 min Classic Rock Ride
Denis Morton
✅ 119 kj
Friday 3/6/20
96 kj
Saturday 2/1/20
45 min 80s Ride
Denis Morton
✅ 369 kj
Friday 9/6/19
kj
Monday 9/2/19