Shake and Bake

Workouts

Saturday 7/31/21 @ 3:37 PM
✅
248kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 2/15/21 @ 8:7 PM
204kj
83rpm
40%
17mph
Monday 6/28/21 @ 8:12 PM
✅
123kj
84rpm
43%
18mph
15 min 90s Ride
Denis Morton
Monday 6/28/21 @ 11:55 AM
79kj
76rpm
38%
15mph
Sunday 3/28/21 @ 1:53 PM
✅
164kj
87rpm
42%
18mph
20 min 80s Ride
Denis Morton
Friday 3/26/21 @ 11:19 AM
136kj
84rpm
39%
17mph
Thursday 2/4/21 @ 12:24 AM
✅
244kj
82rpm
44%
18mph
30 min Bob Marley Ride
Denis Morton
Tuesday 2/9/21 @ 8:7 PM
180kj
76rpm
40%
16mph
Tuesday 1/19/21 @ 1:14 AM
✅
149kj
86rpm
40%
18mph
20 min Low Impact Ride
Denis Morton
Monday 5/13/19 @ 9:55 PM
88kj
79rpm
34%
14mph
Monday 12/28/20 @ 9:5 PM
✅
241kj
85rpm
42%
18mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Thursday 1/7/21 @ 11:9 AM
219kj
78rpm
43%
17mph
Tuesday 12/1/20 @ 5:17 PM
✅
251kj
82rpm
44%
18mph
30 min 80s Ride
Denis Morton
Friday 11/13/20 @ 4:1 PM
176kj
75rpm
40%
16mph
Friday 8/21/20 @ 9:11 PM
✅
264kj
84rpm
44%
19mph
30 min Reset
Denis Morton
Tuesday 8/18/20 @ 10:46 AM
201kj
78rpm
41%
16mph
Monday 12/16/19 @ 6:15 PM
✅
176kj
85rpm
44%
19mph
20 min Holiday Ride
Denis Morton
Wednesday 12/25/19 @ 7:21 PM
122kj
85rpm
37%
16mph
Monday 7/1/19 @ 10:50 PM
✅
235kj
81rpm
43%
18mph
30 min Fresh Friday Ride
Denis Morton
Sunday 6/30/19 @ 10:39 AM
158kj
79rpm
37%
15mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 248 kj
Saturday 7/31/21
204 kj
Monday 2/15/21
15 min 90s Ride
Denis Morton
✅ 123 kj
Monday 6/28/21
79 kj
Monday 6/28/21
20 min 80s Ride
Denis Morton
✅ 164 kj
Sunday 3/28/21
136 kj
Friday 3/26/21
30 min Bob Marley Ride
Denis Morton
✅ 244 kj
Thursday 2/4/21
180 kj
Tuesday 2/9/21
20 min Low Impact Ride
Denis Morton
✅ 149 kj
Tuesday 1/19/21
88 kj
Monday 5/13/19
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 241 kj
Monday 12/28/20
219 kj
Thursday 1/7/21
30 min 80s Ride
Denis Morton
✅ 251 kj
Tuesday 12/1/20
176 kj
Friday 11/13/20
30 min Reset
Denis Morton
✅ 264 kj
Friday 8/21/20
201 kj
Tuesday 8/18/20
20 min Holiday Ride
Denis Morton
✅ 176 kj
Monday 12/16/19
122 kj
Wednesday 12/25/19
30 min Fresh Friday Ride
Denis Morton
✅ 235 kj
Monday 7/1/19
158 kj
Sunday 6/30/19