Shake and Bake

Workouts

Wednesday 8/31/22 @ 11:38 PM
✅
179kj
85rpm
44%
19mph
20 min 80s Ride
Denis Morton
Wednesday 8/31/22 @ 11:39 AM
80kj
80rpm
32%
14mph
Thursday 2/10/22 @ 12:25 AM
✅
163kj
80rpm
44%
18mph
20 min Country Ride
Denis Morton
Sunday 5/8/22 @ 3:1 PM
74kj
74rpm
33%
13mph
Monday 9/20/21 @ 7:31 PM
✅
130kj
89rpm
41%
19mph
15 min 80s Ride
Denis Morton
Tuesday 9/28/21 @ 2:23 AM
48kj
71rpm
31%
12mph
Thursday 4/8/21 @ 11:25 PM
✅
245kj
84rpm
43%
18mph
30 min 80s Ride
Denis Morton
Friday 9/10/21 @ 12:22 PM
127kj
75rpm
35%
14mph
Monday 8/24/20 @ 6:6 PM
✅
348kj
84rpm
42%
18mph
45 min Low Impact Ride
Hannah Corbin
Monday 5/31/21 @ 4:51 PM
170kj
69rpm
35%
13mph
Monday 3/15/21 @ 11:31 PM
✅
128kj
80rpm
44%
19mph
15 min Country Ride
Hannah Corbin
Thursday 9/3/20 @ 1:19 AM
40kj
67rpm
31%
11mph
Wednesday 5/13/20 @ 2:1 PM
✅
172kj
82rpm
44%
19mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 4:13 AM
21kj
73rpm
9%
7mph
Thursday 1/23/20 @ 7:16 PM
✅
166kj
86rpm
42%
18mph
20 min 2000s Ride
Denis Morton
Wednesday 1/29/20 @ 1:47 PM
65kj
84rpm
28%
12mph
Friday 9/27/19 @ 2:58 PM
✅
380kj
83rpm
43%
19mph
45 min Country Ride
Denis Morton
Sunday 9/29/19 @ 3:5 PM
201kj
77rpm
35%
14mph
Friday 7/12/19 @ 4:9 PM
236kj
84rpm
42%
18mph
30 min 80s Pop Ride
Denis Morton
Monday 5/14/18 @ 3:28 PM
✅
241kj
81rpm
43%
18mph

Workouts

20 min 80s Ride
Denis Morton
✅ 179 kj
Wednesday 8/31/22
80 kj
Wednesday 8/31/22
20 min Country Ride
Denis Morton
✅ 163 kj
Thursday 2/10/22
74 kj
Sunday 5/8/22
15 min 80s Ride
Denis Morton
✅ 130 kj
Monday 9/20/21
48 kj
Tuesday 9/28/21
30 min 80s Ride
Denis Morton
✅ 245 kj
Thursday 4/8/21
127 kj
Friday 9/10/21
45 min Low Impact Ride
Hannah Corbin
✅ 348 kj
Monday 8/24/20
170 kj
Monday 5/31/21
15 min Country Ride
Hannah Corbin
✅ 128 kj
Monday 3/15/21
40 kj
Thursday 9/3/20
20 min Pop Ride
Cody Rigsby
✅ 172 kj
Wednesday 5/13/20
21 kj
Monday 5/11/20
20 min 2000s Ride
Denis Morton
✅ 166 kj
Thursday 1/23/20
65 kj
Wednesday 1/29/20
45 min Country Ride
Denis Morton
✅ 380 kj
Friday 9/27/19
201 kj
Sunday 9/29/19
30 min 80s Pop Ride
Denis Morton
236 kj
Friday 7/12/19
✅ 241 kj
Monday 5/14/18