Shake and Bake
Workouts
Wednesday 1/6/21 @ 10:55 AM
223kj
85rpm
34%
15mph
Saturday 2/20/21 @ 9:43 PM
✅
438kj
84rpm
45%
19mph
Tuesday 1/19/21 @ 11:3 AM
247kj
93rpm
34%
16mph
Saturday 1/16/21 @ 4:8 PM
✅
502kj
88rpm
46%
21mph
Sunday 8/16/20 @ 3:59 PM
313kj
77rpm
34%
14mph
Saturday 8/15/20 @ 11:59 AM
✅
686kj
88rpm
47%
21mph
Friday 5/29/20 @ 10:14 AM
172kj
92rpm
33%
16mph
Thursday 5/28/20 @ 9:34 PM
✅
306kj
88rpm
45%
20mph
Wednesday 4/8/20 @ 9:14 AM
538kj
85rpm
37%
16mph
Saturday 4/11/20 @ 5:1 PM
✅
911kj
86rpm
45%
20mph
Wednesday 1/29/20 @ 1:5 PM
254kj
82rpm
37%
16mph
Friday 1/31/20 @ 10:15 PM
✅
430kj
85rpm
45%
19mph
Friday 9/27/19 @ 4:54 PM
171kj
96rpm
39%
19mph
Thursday 7/25/19 @ 11:44 PM
✅
265kj
86rpm
51%
22mph
Thursday 7/4/19 @ 3:15 PM
313kj
78rpm
42%
17mph
Thursday 7/4/19 @ 8:24 PM
✅
464kj
84rpm
46%
20mph
Tuesday 7/24/18 @ 12:27 AM
230kj
85rpm
40%
17mph
Tuesday 6/12/18 @ 11:6 PM
✅
322kj
87rpm
46%
20mph
Saturday 7/21/18 @ 4:58 PM
kj
rpm
%
0mph
Saturday 7/21/18 @ 4:38 PM
✅
628kj
86rpm
46%
20mph
Workouts
247
kj
Tuesday 1/19/21
172
kj
Friday 5/29/20
538
kj
Wednesday 4/8/20
254
kj
Wednesday 1/29/20
313
kj
Thursday 7/4/19