Shake and Bake

Workouts

Monday 4/6/20 @ 3:50 PM
309kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 10:28 AM
✅
483kj
93rpm
56%
20mph
Friday 9/6/19 @ 11:54 PM
333kj
87rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 10:20 AM
✅
496kj
94rpm
58%
20mph
Thursday 2/13/20 @ 10:33 AM
✅
252kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 8:0 PM
41kj
93rpm
43%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
309 kj
Monday 4/6/20
✅ 483 kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
333 kj
Friday 9/6/19
✅ 496 kj
Wednesday 3/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 252 kj
Thursday 2/13/20
41 kj
Sunday 10/13/19