Shake and Bake
Workouts
Monday 7/19/21 @ 10:15 AM
211kj
70rpm
37%
14mph
Monday 11/6/23 @ 7:31 PM
✅
238kj
86rpm
34%
15mph
Monday 1/16/23 @ 11:48 AM
✅
184kj
78rpm
39%
16mph
Sunday 1/22/23 @ 3:44 PM
166kj
84rpm
36%
16mph
Saturday 5/15/21 @ 7:26 PM
287kj
90rpm
36%
17mph
Tuesday 5/11/21 @ 5:26 PM
✅
348kj
85rpm
41%
18mph
Friday 9/11/20 @ 9:57 AM
132kj
49rpm
35%
9mph
Wednesday 2/17/21 @ 4:29 PM
✅
356kj
85rpm
40%
18mph
Wednesday 6/10/20 @ 11:7 PM
302kj
96rpm
35%
17mph
Wednesday 2/3/21 @ 12:1 PM
✅
382kj
92rpm
40%
19mph
Tuesday 9/22/20 @ 9:28 AM
285kj
83rpm
36%
16mph
Tuesday 11/26/19 @ 9:53 PM
✅
288kj
84rpm
36%
16mph
Wednesday 8/26/20 @ 9:39 AM
316kj
90rpm
38%
17mph
Friday 11/15/19 @ 2:28 AM
✅
324kj
83rpm
40%
17mph
Friday 4/3/20 @ 4:12 PM
180kj
90rpm
35%
16mph
Monday 3/23/20 @ 4:48 PM
✅
210kj
83rpm
40%
17mph
Sunday 3/29/20 @ 1:29 PM
376kj
93rpm
35%
16mph
Saturday 3/28/20 @ 4:29 PM
✅
465kj
81rpm
42%
18mph
Thursday 1/23/20 @ 5:5 PM
268kj
81rpm
38%
16mph
Wednesday 1/22/20 @ 10:46 PM
✅
306kj
81rpm
41%
17mph
Workouts
211
kj
Monday 7/19/21
166
kj
Sunday 1/22/23
287
kj
Saturday 5/15/21
302
kj
Wednesday 6/10/20
180
kj
Friday 4/3/20
376
kj
Sunday 3/29/20
268
kj
Thursday 1/23/20