Shake and Bake
Workouts
Saturday 11/11/23 @ 1:17 PM
✅
387kj
56rpm
58%
19mph
Thursday 6/1/23 @ 2:18 PM
382kj
75rpm
46%
18mph
Sunday 11/5/23 @ 3:15 PM
401kj
57rpm
58%
19mph
Thursday 5/4/23 @ 1:29 PM
✅
410kj
75rpm
48%
19mph
Tuesday 10/17/23 @ 1:7 PM
✅
417kj
60rpm
57%
19mph
Sunday 10/15/23 @ 1:55 PM
350kj
65rpm
50%
18mph
Saturday 2/19/22 @ 2:4 PM
365kj
67rpm
50%
18mph
Thursday 5/2/19 @ 1:31 PM
✅
397kj
75rpm
48%
19mph
Tuesday 10/12/21 @ 11:20 AM
✅
363kj
67rpm
50%
18mph
Tuesday 2/25/20 @ 12:54 PM
356kj
76rpm
45%
18mph
Friday 10/1/21 @ 11:21 AM
356kj
70rpm
48%
18mph
Saturday 10/17/20 @ 1:39 PM
✅
445kj
79rpm
48%
20mph
Saturday 1/15/22 @ 12:41 PM
453kj
64rpm
50%
18mph
Friday 2/14/20 @ 1:57 PM
✅
480kj
75rpm
46%
18mph
Sunday 5/2/21 @ 12:57 PM
472kj
68rpm
49%
18mph
Tuesday 5/4/21 @ 4:31 PM
✅
559kj
83rpm
45%
19mph
Monday 12/28/20 @ 2:19 PM
kj
rpm
%
0mph
Monday 3/22/21 @ 2:10 PM
✅
384kj
78rpm
45%
19mph
Saturday 12/26/20 @ 2:22 PM
kj
rpm
%
0mph
Tuesday 11/13/18 @ 1:26 PM
✅
358kj
76rpm
45%
18mph
Workouts
350
kj
Sunday 10/15/23